Snacks, pretzels, hard, plain, salted

100 g: 384 kcal, 10 g protein, 80.4 g carbohydrate and 2.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1240mg	54%
Total Carbohydrate 80g	29%
Dietary Fiber 3g	12%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 4.6mg	25%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Iron (25% DV), Manganese (44% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (26% DV), Niacin (B3) (33% DV), Folate (42% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 83% carbohydrate · 7% fat

Protein: 10 g 10%
Carbs: 80 g 83%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 53% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 44% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	384 kcal	384 kcal
Protein	10 g	10 g	20%
Carbohydrate	80.4 g	80.4 g	29%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	2.21 g	2.21 g
Starch	72.6 g	72.6 g
Water	3.13 g	3.13 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.93 g	2.93 g	4%
Saturated fat	0.391 g	0.391 g	2%
Trans fat	0.004 g	0.004 g
Monounsaturated fat	0.727 g	0.727 g
Polyunsaturated fat	1.29 g	1.29 g
Omega-3 ALA	0.063 g	0.063 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	4.58 mg	4.58 mg	25%
Magnesium	29 mg	29 mg	7%
Phosphorus	128 mg	128 mg	10%
Potassium	223 mg	223 mg	5%
Sodium	1240 mg	1240 mg	54%
Zinc	1.04 mg	1.04 mg	9%
Copper	0.156 mg	0.156 mg	17%
Manganese	1.01 mg	1.01 mg	44%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.1 mg	2.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.47 mg	0.47 mg	3%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.424 mg	0.424 mg	35%
Riboflavin (B2)	0.332 mg	0.332 mg	26%
Niacin (B3)	5.27 mg	5.27 mg	33%
Pantothenic acid (B5)	0.322 mg	0.322 mg	6%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	166 mcg	166 mcg	42%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.5 mg	29.5 mg	5%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.097 g
Threonine	0.25 g	0.25 g
Isoleucine	0.407 g	0.407 g
Leucine	0.757 g	0.757 g
Lysine	0.257 g	0.257 g
Methionine	0.177 g	0.177 g
Cystine	0.17 g	0.17 g
Phenylalanine	0.52 g	0.52 g
Tyrosine	0.324 g	0.324 g
Valine	0.48 g	0.48 g
Arginine	0.363 g	0.363 g
Histidine	0.22 g	0.22 g
Alanine	0.34 g	0.34 g
Aspartic acid	0.597 g	0.597 g
Glutamic acid	3.65 g	3.65 g
Glycine	0.417 g	0.417 g
Proline	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167555(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.