basalfitstage
Recipe

Soup, chicken mushroom, canned, prepared with equal volume water

1 cup, (8 fl oz) (244 g): 132 kcal, 4.4 g protein, 9.3 g carbohydrate and 9.2 g fat.

Log 1 cup, (8 fl oz) (244 g) to today

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Nutrition Facts

Serving size1 cup, (8 fl oz) (244 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 9g12%
Saturated Fat 2.5g12%
Trans Fat —
Cholesterol 10mg3%
Sodium 800mg35%
Total Carbohydrate 9g3%
Dietary Fiber 0g1%
Total Sugars —
Includes Added Sugars —
Protein 4g9%
Vitamin D —
Calcium 30mg2%
Iron 0.9mg4%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (244 g) gives you

High in Copper (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 27% carbohydrate · 60% fat

Protein
4 g 13%
Carbs
9 g 27%
Fat
9 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 85% of foods
  • Protein: more than 22% of foods
  • Total fat: less than 56% of foods
  • Carbohydrate: more than 40% of foods
  • Dietary fiber: more than 45% of foods
  • Sodium: less than 26% of foods

All nutrients (28)

Amounts for 1 cup, (8 fl oz) (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories132 kcal54 kcal
Protein4.39 g1.8 g9%
Carbohydrate9.27 g3.8 g3%
Dietary fiber0.244 g0.1 g1%
Water220 g90 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat9.15 g3.75 g12%
Saturated fat2.39 g0.98 g12%
Monounsaturated fat4.03 g1.65 g
Polyunsaturated fat2.32 g0.95 g
Cholesterol9.76 mg4 mg3%
Minerals (9)
NutrientPortion100 g% DV
Calcium29.3 mg12 mg2%
Iron0.878 mg0.36 mg5%
Magnesium9.76 mg4 mg2%
Phosphorus26.8 mg11 mg2%
Potassium154 mg63 mg3%
Sodium798 mg327 mg35%
Zinc0.976 mg0.4 mg9%
Copper0.244 mg0.1 mg27%
Manganese0.244 mg0.1 mg11%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A56.1 mcg23 mcg6%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.024 mg0.01 mg2%
Riboflavin (B2)0.112 mg0.046 mg9%
Niacin (B3)1.63 mg0.668 mg10%
Pantothenic acid (B5)0.244 mg0.1 mg5%
Vitamin B60.049 mg0.02 mg3%
Folate0 mcg0 mcg0%
Vitamin B120.049 mcg0.02 mcg2%

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