Soup, chicken gumbo, canned, prepared with equal volume water

1 cup (244 g): 56 kcal, 2.6 g protein, 8.4 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	2%
Sodium 950mg	41%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 59% carbohydrate · 23% fat

Protein: 3 g 19%
Carbs: 8 g 59%
Fat: 1 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 17% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 53% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56.1 kcal	23 kcal
Protein	2.64 g	1.08 g	5%
Carbohydrate	8.37 g	3.43 g	3%
Dietary fiber	1.95 g	0.8 g	7%
Total sugars	2.49 g	1.02 g
Water	229 g	93.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.44 g	0.59 g	2%
Saturated fat	0.317 g	0.13 g	2%
Monounsaturated fat	0.659 g	0.27 g
Polyunsaturated fat	0.342 g	0.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.88 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.4 mg	10 mg	2%
Iron	0.903 mg	0.37 mg	5%
Magnesium	4.88 mg	2 mg	1%
Phosphorus	24.4 mg	10 mg	2%
Potassium	75.6 mg	31 mg	2%
Sodium	954 mg	391 mg	41%
Zinc	0.366 mg	0.15 mg	3%
Copper	0.124 mg	0.051 mg	14%
Manganese	0.251 mg	0.103 mg	11%
Selenium	8.05 mcg	3.3 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.32 mcg	3 mcg	1%
Vitamin C	4.88 mg	2 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.366 mg	0.15 mg	2%
Vitamin K	6.34 mcg	2.6 mcg	5%
Thiamin (B1)	0.024 mg	0.01 mg	2%
Riboflavin (B2)	0.049 mg	0.02 mg	4%
Niacin (B3)	0.664 mg	0.272 mg	4%
Pantothenic acid (B5)	0.195 mg	0.08 mg	4%
Vitamin B6	0.063 mg	0.026 mg	4%
Folate	4.88 mcg	2 mcg	1%
Vitamin B12	0.024 mcg	0.01 mcg	1%
Choline	8.78 mg	3.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.009 g
Threonine	0.083 g	0.034 g
Isoleucine	0.1 g	0.041 g
Leucine	0.168 g	0.069 g
Lysine	0.161 g	0.066 g
Methionine	0.046 g	0.019 g
Cystine	0.017 g	0.007 g
Phenylalanine	0.098 g	0.04 g
Tyrosine	0.068 g	0.028 g
Valine	0.117 g	0.048 g
Arginine	0.122 g	0.05 g
Histidine	0.059 g	0.024 g
Alanine	0.151 g	0.062 g
Aspartic acid	0.222 g	0.091 g
Glutamic acid	0.664 g	0.272 g
Glycine	0.166 g	0.068 g
Proline	0.151 g	0.062 g
Serine	0.09 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172908(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.