basalfitstage
Recipe

Soup, chicken broth, ready-to-serve

1 cup (249 g): 15 kcal, 1.6 g protein, 1.1 g carbohydrate and 0.5 g fat.

Log 1 cup (249 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup (249 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat —
Cholesterol <5mg2%
Sodium 920mg40%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g
Includes Added Sugars ≤1g≤2%
Protein 2g3%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.2mg0%
Potassium 40mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (249 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 28% carbohydrate · 31% fat

Protein
2 g 41%
Carbs
1 g 28%
Fat
1 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: more than 12% of foods
  • Total fat: less than 86% of foods
  • Carbohydrate: more than 30% of foods
  • Dietary fiber: none
  • Total sugars: less than 60% of foods
  • Sodium: less than 23% of foods

All nutrients (38)

Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories14.9 kcal6 kcal
Protein1.59 g0.64 g3%
Carbohydrate1.1 g0.44 g0%
Dietary fiber0 g0 g0%
Total sugars1.07 g0.43 g
Water244 g97.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.523 g0.21 g1%
Saturated fat0.032 g0.013 g0%
Monounsaturated fat0.047 g0.019 g
Polyunsaturated fat0.022 g0.009 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol4.98 mg2 mg2%
Minerals (10)
NutrientPortion100 g% DV
Calcium9.96 mg4 mg1%
Iron0.174 mg0.07 mg1%
Magnesium2.49 mg1 mg1%
Phosphorus9.96 mg4 mg1%
Potassium44.8 mg18 mg1%
Sodium924 mg371 mg40%
Zinc0.174 mg0.07 mg2%
Copper0.037 mg0.015 mg4%
Manganese0.037 mg0.015 mg2%
Selenium0.996 mcg0.4 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.1 mg0.04 mg1%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.052 mg0.021 mg4%
Riboflavin (B2)0.147 mg0.059 mg11%
Niacin (B3)0.545 mg0.219 mg3%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120.05 mcg0.02 mcg2%
Choline2.49 mg1 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources