basalfitstage
Recipe

Soup, chicken broth, canned, condensed

½ cup, (4 fl oz) (126 g): 39 kcal, 5.6 g protein, 0.9 g carbohydrate and 1.3 g fat.

Log ½ cup, (4 fl oz) (126 g) to today

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Nutrition Facts

Serving size½ cup, (4 fl oz) (126 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0g2%
Trans Fat —
Cholesterol 0mg0%
Sodium 780mg34%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤1%
Protein 6g11%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.5mg2%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (4 fl oz) (126 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 10% carbohydrate · 31% fat

Protein
6 g 59%
Carbs
1 g 10%
Fat
1 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 93% of foods
  • Protein: more than 37% of foods
  • Total fat: less than 72% of foods
  • Carbohydrate: more than 32% of foods
  • Dietary fiber: none
  • Total sugars: less than 61% of foods
  • Sodium: less than 13% of foods

All nutrients (38)

Amounts for ½ cup, (4 fl oz) (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories39.1 kcal31 kcal
Protein5.57 g4.42 g11%
Carbohydrate0.945 g0.75 g0%
Dietary fiber0 g0 g0%
Total sugars0.441 g0.35 g
Water116 g92 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.31 g1.04 g2%
Saturated fat0.391 g0.31 g2%
Monounsaturated fat0.592 g0.47 g
Polyunsaturated fat0.277 g0.22 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol1.26 mg1 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium7.56 mg6 mg1%
Iron0.517 mg0.41 mg3%
Magnesium2.52 mg2 mg1%
Phosphorus75.6 mg60 mg6%
Potassium214 mg170 mg5%
Sodium782 mg621 mg34%
Zinc0.252 mg0.2 mg2%
Copper0.126 mg0.1 mg14%
Manganese0.252 mg0.2 mg11%
Selenium2.9 mcg2.3 mcg5%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.013 mg0.01 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.008 mg0.006 mg1%
Riboflavin (B2)0.058 mg0.046 mg4%
Niacin (B3)2.81 mg2.23 mg18%
Pantothenic acid (B5)0.05 mg0.04 mg1%
Vitamin B60.025 mg0.02 mg1%
Folate5.04 mcg4 mcg1%
Vitamin B120.252 mcg0.2 mcg11%
Choline11.8 mg9.4 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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