basalfitstage
Recipe

Soup, chicken broth cubes, dry, prepared with water

1 cube, (6 fl oz prepared) (182 g): 9 kcal, 0.7 g protein, 1.1 g carbohydrate and 0.2 g fat.

Log 1 cube, (6 fl oz prepared) (182 g) to today

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Nutrition Facts

Serving size1 cube, (6 fl oz prepared) (182 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 590mg26%
Total Carbohydrate 1g0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein <1g1%
Vitamin D —
Calcium 10mg0%
Iron 0.1mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cube, (6 fl oz prepared) (182 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 48% carbohydrate · 21% fat

Protein
1 g 30%
Carbs
1 g 48%
Fat
0 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: more than 9% of foods
  • Total fat: less than 91% of foods
  • Carbohydrate: more than 31% of foods
  • Sodium: less than 26% of foods

All nutrients (27)

Amounts for 1 cube, (6 fl oz prepared) (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories9.1 kcal5 kcal
Protein0.71 g0.39 g1%
Carbohydrate1.13 g0.62 g0%
Water177 g97.4 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat0.218 g0.12 g0%
Saturated fat0.055 g0.03 g0%
Monounsaturated fat0.091 g0.05 g
Polyunsaturated fat0.073 g0.04 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium9.1 mg5 mg1%
Iron0.091 mg0.05 mg1%
Magnesium1.82 mg1 mg0%
Phosphorus9.1 mg5 mg1%
Potassium18.2 mg10 mg0%
Sodium593 mg326 mg26%
Zinc0.018 mg0.01 mg0%
Copper0 mg0 mg0%
Manganese0.018 mg0.01 mg1%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A1.82 mcg1 mcg0%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.009 mg0.005 mg1%
Riboflavin (B2)0.018 mg0.01 mg1%
Niacin (B3)0.187 mg0.103 mg1%
Pantothenic acid (B5)0.036 mg0.02 mg1%
Vitamin B60 mg0 mg0%
Folate1.82 mcg1 mcg0%
Vitamin B120.018 mcg0.01 mcg1%

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