basalfitstage
Recipe

Soup, chicken broth cubes, dry, prepared with water

1 cup, (8 fl oz) (243 g): 12 kcal, 0.9 g protein, 1.5 g carbohydrate and 0.3 g fat.

Log 1 cup, (8 fl oz) (243 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, (8 fl oz) (243 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 790mg34%
Total Carbohydrate 2g1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein <1g2%
Vitamin D —
Calcium 10mg0%
Iron 0.1mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (243 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 48% carbohydrate · 21% fat

Protein
1 g 30%
Carbs
2 g 48%
Fat
0 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: more than 9% of foods
  • Total fat: less than 91% of foods
  • Carbohydrate: more than 31% of foods
  • Sodium: less than 26% of foods

All nutrients (27)

Amounts for 1 cup, (8 fl oz) (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories12.2 kcal5 kcal
Protein0.948 g0.39 g2%
Carbohydrate1.51 g0.62 g1%
Water237 g97.4 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat0.292 g0.12 g0%
Saturated fat0.073 g0.03 g0%
Monounsaturated fat0.121 g0.05 g
Polyunsaturated fat0.097 g0.04 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium12.2 mg5 mg1%
Iron0.121 mg0.05 mg1%
Magnesium2.43 mg1 mg1%
Phosphorus12.2 mg5 mg1%
Potassium24.3 mg10 mg1%
Sodium792 mg326 mg34%
Zinc0.024 mg0.01 mg0%
Copper0 mg0 mg0%
Manganese0.024 mg0.01 mg1%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A2.43 mcg1 mcg0%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.012 mg0.005 mg1%
Riboflavin (B2)0.024 mg0.01 mg2%
Niacin (B3)0.25 mg0.103 mg2%
Pantothenic acid (B5)0.049 mg0.02 mg1%
Vitamin B60 mg0 mg0%
Folate2.43 mcg1 mcg1%
Vitamin B120.024 mcg0.01 mcg1%

Similar foods

Sources