Soup, cheese, canned, prepared with equal volume water

1 cup, (8 fl oz) (247 g): 156 kcal, 5.4 g protein, 10.5 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (247 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 10g	13%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 30mg	10%
Sodium 960mg	42%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	4%
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D —
Calcium 140mg	10%
Iron 0.7mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (247 g) gives you

High in Vitamin A (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 26% carbohydrate · 60% fat

Protein: 5 g 14%
Carbs: 11 g 27%
Fat: 10 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 25% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 49% of foods
Sodium: less than 22% of foods

All nutrients (47)

Amounts for 1 cup, (8 fl oz) (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	63 kcal
Protein	5.41 g	2.19 g	11%
Carbohydrate	10.5 g	4.26 g	4%
Dietary fiber	0.988 g	0.4 g	4%
Water	218 g	88.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	4.24 g	13%
Saturated fat	6.67 g	2.7 g	33%
Monounsaturated fat	2.96 g	1.2 g
Polyunsaturated fat	0.296 g	0.12 g
Cholesterol	29.6 mg	12 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	141 mg	57 mg	11%
Iron	0.741 mg	0.3 mg	4%
Magnesium	4.94 mg	2 mg	1%
Phosphorus	136 mg	55 mg	11%
Potassium	153 mg	62 mg	3%
Sodium	958 mg	388 mg	42%
Zinc	0.642 mg	0.26 mg	6%
Copper	0.128 mg	0.052 mg	14%
Manganese	0.257 mg	0.104 mg	11%
Selenium	4.45 mcg	1.8 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	296 mcg	120 mcg	33%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.017 mg	0.007 mg	1%
Riboflavin (B2)	0.136 mg	0.055 mg	10%
Niacin (B3)	0.398 mg	0.161 mg	2%
Pantothenic acid (B5)	0.099 mg	0.04 mg	2%
Vitamin B6	0.025 mg	0.01 mg	1%
Folate	4.94 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.029 g
Threonine	0.19 g	0.077 g
Isoleucine	0.321 g	0.13 g
Leucine	0.511 g	0.207 g
Lysine	0.38 g	0.154 g
Methionine	0.116 g	0.047 g
Cystine	0.044 g	0.018 g
Phenylalanine	0.279 g	0.113 g
Tyrosine	0.249 g	0.101 g
Valine	0.38 g	0.154 g
Arginine	0.163 g	0.066 g
Histidine	0.146 g	0.059 g
Alanine	0.175 g	0.071 g
Aspartic acid	0.38 g	0.154 g
Glutamic acid	1.67 g	0.676 g
Glycine	0.116 g	0.047 g
Proline	0.571 g	0.231 g
Serine	0.249 g	0.101 g

Similar foods

Sources

USDA FoodData Central record 174550(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.