Soup, cheese, canned, prepared with equal volume water
1 can, (11 oz), prepared (600 g): 378 kcal, 13.1 g protein, 25.6 g carbohydrate and 25.4 g fat.
Log 1 can, (11 oz), prepared (600 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (11 oz), prepared (600 g)
Amount per serving
Calories380
% Daily Value*
| Total Fat 25g | 33% |
|---|---|
| Saturated Fat 16g | 81% |
| Trans Fat — | |
| Cholesterol 70mg | 24% |
| Sodium 2330mg | 101% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 340mg | 25% |
| Iron 1.8mg | 10% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (11 oz), prepared (600 g) gives you
High in Protein (26% DV), Calcium (26% DV), Phosphorus (26% DV), Copper (35% DV), Manganese (27% DV), Selenium (20% DV), Vitamin A (80% DV), Riboflavin (B2) (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 26% carbohydrate · 60% fat
- Protein
- 13 g 14%
- Carbs
- 26 g 27%
- Fat
- 25 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 82% of foods
- Protein: more than 25% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 49% of foods
- Sodium: less than 22% of foods
All nutrients (47)
Amounts for 1 can, (11 oz), prepared (600 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 378 kcal | 63 kcal | |
| Protein | 13.1 g | 2.19 g | 26% |
| Carbohydrate | 25.6 g | 4.26 g | 9% |
| Dietary fiber | 2.4 g | 0.4 g | 9% |
| Water | 529 g | 88.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.4 g | 4.24 g | 33% |
| Saturated fat | 16.2 g | 2.7 g | 81% |
| Monounsaturated fat | 7.2 g | 1.2 g | |
| Polyunsaturated fat | 0.72 g | 0.12 g | |
| Cholesterol | 72 mg | 12 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 342 mg | 57 mg | 26% |
| Iron | 1.8 mg | 0.3 mg | 10% |
| Magnesium | 12 mg | 2 mg | 3% |
| Phosphorus | 330 mg | 55 mg | 26% |
| Potassium | 372 mg | 62 mg | 8% |
| Sodium | 2328 mg | 388 mg | 101% |
| Zinc | 1.56 mg | 0.26 mg | 14% |
| Copper | 0.312 mg | 0.052 mg | 35% |
| Manganese | 0.624 mg | 0.104 mg | 27% |
| Selenium | 10.8 mcg | 1.8 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 720 mcg | 120 mcg | 80% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.042 mg | 0.007 mg | 4% |
| Riboflavin (B2) | 0.33 mg | 0.055 mg | 25% |
| Niacin (B3) | 0.966 mg | 0.161 mg | 6% |
| Pantothenic acid (B5) | 0.24 mg | 0.04 mg | 5% |
| Vitamin B6 | 0.06 mg | 0.01 mg | 4% |
| Folate | 12 mcg | 2 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.174 g | 0.029 g | |
| Threonine | 0.462 g | 0.077 g | |
| Isoleucine | 0.78 g | 0.13 g | |
| Leucine | 1.24 g | 0.207 g | |
| Lysine | 0.924 g | 0.154 g | |
| Methionine | 0.282 g | 0.047 g | |
| Cystine | 0.108 g | 0.018 g | |
| Phenylalanine | 0.678 g | 0.113 g | |
| Tyrosine | 0.606 g | 0.101 g | |
| Valine | 0.924 g | 0.154 g | |
| Arginine | 0.396 g | 0.066 g | |
| Histidine | 0.354 g | 0.059 g | |
| Alanine | 0.426 g | 0.071 g | |
| Aspartic acid | 0.924 g | 0.154 g | |
| Glutamic acid | 4.06 g | 0.676 g | |
| Glycine | 0.282 g | 0.047 g | |
| Proline | 1.39 g | 0.231 g | |
| Serine | 0.606 g | 0.101 g |
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Sources
- USDA FoodData Central record 174550(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.