Soup, black bean, canned, prepared with equal volume water

1 cup (247 g): 114 kcal, 6 g protein, 19 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 cup (247 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 19g	7%
Dietary Fiber 8g	30%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (247 g) gives you

High in Dietary fiber (30% DV), Copper (43% DV), Manganese (27% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 66% carbohydrate · 13% fat

Protein: 6 g 21%
Carbs: 19 g 66%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 26% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 52% of foods
Sodium: less than 17% of foods

All nutrients (39)

Amounts for 1 cup (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	46 kcal
Protein	5.98 g	2.42 g	12%
Carbohydrate	19 g	7.71 g	7%
Dietary fiber	8.4 g	3.4 g	30%
Total sugars	3.06 g	1.24 g
Water	216 g	87.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.63 g	0.66 g	2%
Saturated fat	0.42 g	0.17 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.593 g	0.24 g
Polyunsaturated fat	0.506 g	0.205 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.9 mg	19 mg	4%
Iron	1.85 mg	0.75 mg	10%
Magnesium	42 mg	17 mg	10%
Phosphorus	93.9 mg	38 mg	8%
Potassium	309 mg	125 mg	7%
Sodium	1203 mg	487 mg	52%
Zinc	1.36 mg	0.55 mg	12%
Copper	0.383 mg	0.155 mg	43%
Manganese	0.618 mg	0.25 mg	27%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.2 mcg	11 mcg	3%
Vitamin C	0.247 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.445 mg	0.18 mg	3%
Vitamin K	2.22 mcg	0.9 mcg	2%
Thiamin (B1)	0.052 mg	0.021 mg	4%
Riboflavin (B2)	0.049 mg	0.02 mg	4%
Niacin (B3)	0.506 mg	0.205 mg	3%
Pantothenic acid (B5)	0.198 mg	0.08 mg	4%
Vitamin B6	0.086 mg	0.035 mg	5%
Folate	81.5 mcg	33 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.3 mg	7.8 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172903(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.