Soup, bouillon cubes and granules, low sodium, dry

100 g: 438 kcal, 16.7 g protein, 64.9 g carbohydrate and 13.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 15mg	4%
Sodium 1070mg	46%
Total Carbohydrate 65g	24%
Dietary Fiber 0g	1%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 17g	33%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (50% DV), Vitamin K (56% DV), Riboflavin (B2) (33% DV), Choline (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 57% carbohydrate · 28% fat

Protein: 17 g 15%
Carbs: 65 g 58%
Fat: 14 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 66% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 15% of foods
Sodium: less than 4% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	438 kcal	438 kcal
Protein	16.7 g	16.7 g	33%
Carbohydrate	64.9 g	64.9 g	24%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	14.5 g	14.5 g
Water	2.3 g	2.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	13.9 g	18%
Saturated fat	3.43 g	3.43 g	17%
Monounsaturated fat	5.37 g	5.37 g
Polyunsaturated fat	4.49 g	4.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13 mg	13 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	187 mg	187 mg	14%
Iron	1.03 mg	1.03 mg	6%
Magnesium	56 mg	56 mg	13%
Phosphorus	166 mg	166 mg	13%
Potassium	309 mg	309 mg	7%
Sodium	1067 mg	1067 mg	46%
Zinc	0.09 mg	0.09 mg	1%
Copper	0 mg	0 mg	0%
Selenium	27.6 mcg	27.6 mcg	50%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.72 mg	0.72 mg	5%
Vitamin K	66.9 mcg	66.9 mcg	56%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.43 mg	0.43 mg	33%
Niacin (B3)	2.46 mg	2.46 mg	15%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.3 mcg	0.3 mcg	13%
Choline	115 mg	115 mg	21%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171613(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.