basalfitstage
Recipe

Soup, bouillon cubes and granules, low sodium, dry

1 tsp (3 g): 11 kcal, 0.4 g protein, 1.7 g carbohydrate and 0.4 g fat.

Log 1 tsp (3 g) to today

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Nutrition Facts

Serving size1 tsp (3 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤1%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 57% carbohydrate · 28% fat

Protein
0 g 15%
Carbs
2 g 58%
Fat
0 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 10% of foods
  • Protein: more than 66% of foods
  • Total fat: less than 24% of foods
  • Carbohydrate: more than 89% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 15% of foods
  • Sodium: less than 4% of foods

All nutrients (36)

Amounts for 1 tsp (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories11.4 kcal438 kcal
Protein0.434 g16.7 g1%
Carbohydrate1.69 g64.9 g1%
Dietary fiber0.005 g0.2 g0%
Total sugars0.376 g14.5 g
Water0.06 g2.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.361 g13.9 g0%
Saturated fat0.089 g3.43 g0%
Monounsaturated fat0.139 g5.37 g
Polyunsaturated fat0.117 g4.49 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.338 mg13 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium4.86 mg187 mg0%
Iron0.027 mg1.03 mg0%
Magnesium1.46 mg56 mg0%
Phosphorus4.32 mg166 mg0%
Potassium8.03 mg309 mg0%
Sodium27.7 mg1067 mg1%
Zinc0.002 mg0.09 mg0%
Copper0 mg0 mg0%
Selenium0.718 mcg27.6 mcg1%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A0.65 mcg25 mcg0%
Vitamin C0.029 mg1.1 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.019 mg0.72 mg0%
Vitamin K1.74 mcg66.9 mcg1%
Thiamin (B1)0.003 mg0.1 mg0%
Riboflavin (B2)0.011 mg0.43 mg1%
Niacin (B3)0.064 mg2.46 mg0%
Vitamin B60.003 mg0.1 mg0%
Folate0.546 mcg21 mcg0%
Vitamin B120.008 mcg0.3 mcg0%
Choline2.98 mg115 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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