Soup, cheese, canned, prepared with equal volume milk
1 cup (251 g): 231 kcal, 9.5 g protein, 16.2 g carbohydrate and 14.6 g fat.
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Nutrition Facts
Serving size1 cup (251 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat — | |
| Cholesterol 50mg | 16% |
| Sodium 1020mg | 44% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 19% |
| Vitamin D — | |
| Calcium 290mg | 20% |
| Iron 0.8mg | 4% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (251 g) gives you
High in Calcium (22% DV), Phosphorus (20% DV), Vitamin A (40% DV), Riboflavin (B2) (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 28% carbohydrate · 56% fat
- Protein
- 9 g 16%
- Carbs
- 16 g 28%
- Fat
- 15 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 34% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 49% of foods
- Sodium: less than 21% of foods
All nutrients (50)
Amounts for 1 cup (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 231 kcal | 92 kcal | |
| Protein | 9.46 g | 3.77 g | 19% |
| Carbohydrate | 16.2 g | 6.47 g | 6% |
| Dietary fiber | 1 g | 0.4 g | 4% |
| Water | 207 g | 82.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.6 g | 5.8 g | 19% |
| Saturated fat | 9.11 g | 3.63 g | 46% |
| Monounsaturated fat | 4.09 g | 1.63 g | |
| Polyunsaturated fat | 0.452 g | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 47.7 mg | 19 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 289 mg | 115 mg | 22% |
| Iron | 0.803 mg | 0.32 mg | 4% |
| Magnesium | 20.1 mg | 8 mg | 5% |
| Phosphorus | 251 mg | 100 mg | 20% |
| Potassium | 341 mg | 136 mg | 7% |
| Sodium | 1019 mg | 406 mg | 44% |
| Zinc | 0.678 mg | 0.27 mg | 6% |
| Copper | 0.141 mg | 0.056 mg | 16% |
| Manganese | 0.259 mg | 0.103 mg | 11% |
| Selenium | 7.03 mcg | 2.8 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 359 mcg | 143 mcg | 40% |
| Vitamin C | 1.25 mg | 0.5 mg | 1% |
| Thiamin (B1) | 0.063 mg | 0.025 mg | 5% |
| Riboflavin (B2) | 0.334 mg | 0.133 mg | 26% |
| Niacin (B3) | 0.502 mg | 0.2 mg | 3% |
| Pantothenic acid (B5) | 0.477 mg | 0.19 mg | 10% |
| Vitamin B6 | 0.078 mg | 0.031 mg | 5% |
| Folate | 10 mcg | 4 mcg | 3% |
| Vitamin B12 | 0.427 mcg | 0.17 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.128 g | 0.051 g | |
| Threonine | 0.371 g | 0.148 g | |
| Isoleucine | 0.567 g | 0.226 g | |
| Leucine | 0.906 g | 0.361 g | |
| Lysine | 0.7 g | 0.279 g | |
| Methionine | 0.218 g | 0.087 g | |
| Cystine | 0.083 g | 0.033 g | |
| Phenylalanine | 0.474 g | 0.189 g | |
| Tyrosine | 0.444 g | 0.177 g | |
| Valine | 0.65 g | 0.259 g | |
| Arginine | 0.309 g | 0.123 g | |
| Histidine | 0.256 g | 0.102 g | |
| Alanine | 0.314 g | 0.125 g | |
| Aspartic acid | 0.688 g | 0.274 g | |
| Glutamic acid | 2.52 g | 1 g | |
| Glycine | 0.203 g | 0.081 g | |
| Proline | 0.961 g | 0.383 g | |
| Serine | 0.469 g | 0.187 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172894(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.