Soup, cheese, canned, prepared with equal volume milk

1 can, (11 oz), prepared (609 g): 560 kcal, 23 g protein, 39.4 g carbohydrate and 35.3 g fat.

Log 1 can, (11 oz), prepared (609 g) to today

Compare with another food

Nutrition Facts

Serving size1 can, (11 oz), prepared (609 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 35g	45%
Saturated Fat 22g	111%
Trans Fat —
Cholesterol 115mg	39%
Sodium 2470mg	108%
Total Carbohydrate 39g	14%
Dietary Fiber 2g	9%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 700mg	50%
Iron 1.9mg	10%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11 oz), prepared (609 g) gives you

High in Protein (46% DV), Calcium (54% DV), Phosphorus (49% DV), Copper (38% DV), Manganese (27% DV), Selenium (31% DV), Vitamin A (97% DV), Riboflavin (B2) (62% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (43% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 28% carbohydrate · 56% fat

Protein: 23 g 16%
Carbs: 39 g 28%
Fat: 35 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 34% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 49% of foods
Sodium: less than 21% of foods

All nutrients (50)

Amounts for 1 can, (11 oz), prepared (609 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	560 kcal	92 kcal
Protein	23 g	3.77 g	46%
Carbohydrate	39.4 g	6.47 g	14%
Dietary fiber	2.44 g	0.4 g	9%
Water	502 g	82.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.3 g	5.8 g	45%
Saturated fat	22.1 g	3.63 g	111%
Monounsaturated fat	9.93 g	1.63 g
Polyunsaturated fat	1.1 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	116 mg	19 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	700 mg	115 mg	54%
Iron	1.95 mg	0.32 mg	11%
Magnesium	48.7 mg	8 mg	12%
Phosphorus	609 mg	100 mg	49%
Potassium	828 mg	136 mg	18%
Sodium	2473 mg	406 mg	108%
Zinc	1.64 mg	0.27 mg	15%
Copper	0.341 mg	0.056 mg	38%
Manganese	0.627 mg	0.103 mg	27%
Selenium	17.1 mcg	2.8 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	871 mcg	143 mcg	97%
Vitamin C	3.04 mg	0.5 mg	3%
Thiamin (B1)	0.152 mg	0.025 mg	13%
Riboflavin (B2)	0.81 mg	0.133 mg	62%
Niacin (B3)	1.22 mg	0.2 mg	8%
Pantothenic acid (B5)	1.16 mg	0.19 mg	23%
Vitamin B6	0.189 mg	0.031 mg	11%
Folate	24.4 mcg	4 mcg	6%
Vitamin B12	1.04 mcg	0.17 mcg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.311 g	0.051 g
Threonine	0.901 g	0.148 g
Isoleucine	1.38 g	0.226 g
Leucine	2.2 g	0.361 g
Lysine	1.7 g	0.279 g
Methionine	0.53 g	0.087 g
Cystine	0.201 g	0.033 g
Phenylalanine	1.15 g	0.189 g
Tyrosine	1.08 g	0.177 g
Valine	1.58 g	0.259 g
Arginine	0.749 g	0.123 g
Histidine	0.621 g	0.102 g
Alanine	0.761 g	0.125 g
Aspartic acid	1.67 g	0.274 g
Glutamic acid	6.1 g	1 g
Glycine	0.493 g	0.081 g
Proline	2.33 g	0.383 g
Serine	1.14 g	0.187 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172894(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.