Soup, black bean, canned, prepared with equal volume water

100 g: 46 kcal, 2.4 g protein, 7.7 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	12%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 66% carbohydrate · 13% fat

Protein: 2 g 21%
Carbs: 8 g 66%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 26% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 52% of foods
Sodium: less than 17% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	46 kcal	46 kcal
Protein	2.42 g	2.42 g	5%
Carbohydrate	7.71 g	7.71 g	3%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	1.24 g	1.24 g
Water	87.6 g	87.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.66 g	0.66 g	1%
Saturated fat	0.17 g	0.17 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.24 g	0.24 g
Polyunsaturated fat	0.205 g	0.205 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.75 mg	0.75 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	38 mg	38 mg	3%
Potassium	125 mg	125 mg	3%
Sodium	487 mg	487 mg	21%
Zinc	0.55 mg	0.55 mg	5%
Copper	0.155 mg	0.155 mg	17%
Manganese	0.25 mg	0.25 mg	11%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.205 mg	0.205 mg	1%
Pantothenic acid (B5)	0.08 mg	0.08 mg	2%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.8 mg	7.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172903(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.