Soup, cheese, canned, prepared with equal volume water

100 g: 63 kcal, 2.2 g protein, 4.3 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 10mg	4%
Sodium 390mg	17%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 60mg	4%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 26% carbohydrate · 60% fat

Protein: 2 g 14%
Carbs: 4 g 27%
Fat: 4 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 25% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 49% of foods
Sodium: less than 22% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	63 kcal
Protein	2.19 g	2.19 g	4%
Carbohydrate	4.26 g	4.26 g	2%
Dietary fiber	0.4 g	0.4 g	1%
Water	88.1 g	88.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.24 g	4.24 g	5%
Saturated fat	2.7 g	2.7 g	14%
Monounsaturated fat	1.2 g	1.2 g
Polyunsaturated fat	0.12 g	0.12 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	0.3 mg	0.3 mg	2%
Magnesium	2 mg	2 mg	0%
Phosphorus	55 mg	55 mg	4%
Potassium	62 mg	62 mg	1%
Sodium	388 mg	388 mg	17%
Zinc	0.26 mg	0.26 mg	2%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.104 mg	0.104 mg	5%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	120 mcg	120 mcg	13%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.007 mg	0.007 mg	1%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	0.161 mg	0.161 mg	1%
Pantothenic acid (B5)	0.04 mg	0.04 mg	1%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.029 g
Threonine	0.077 g	0.077 g
Isoleucine	0.13 g	0.13 g
Leucine	0.207 g	0.207 g
Lysine	0.154 g	0.154 g
Methionine	0.047 g	0.047 g
Cystine	0.018 g	0.018 g
Phenylalanine	0.113 g	0.113 g
Tyrosine	0.101 g	0.101 g
Valine	0.154 g	0.154 g
Arginine	0.066 g	0.066 g
Histidine	0.059 g	0.059 g
Alanine	0.071 g	0.071 g
Aspartic acid	0.154 g	0.154 g
Glutamic acid	0.676 g	0.676 g
Glycine	0.047 g	0.047 g
Proline	0.231 g	0.231 g
Serine	0.101 g	0.101 g

Similar foods

Sources

USDA FoodData Central record 174550(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.