Soup, chicken mushroom, canned, prepared with equal volume water
1 can, (10.75 oz), prepared (593 g): 320 kcal, 10.7 g protein, 22.5 g carbohydrate and 22.2 g fat.
Log 1 can, (10.75 oz), prepared (593 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (10.75 oz), prepared (593 g)
Amount per serving
Calories320
% Daily Value*
| Total Fat 22g | 29% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 1940mg | 84% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 11g | 21% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 2.1mg | 10% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (10.75 oz), prepared (593 g) gives you
High in Protein (21% DV), Zinc (22% DV), Copper (66% DV), Manganese (26% DV), Riboflavin (B2) (21% DV), Niacin (B3) (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 27% carbohydrate · 60% fat
- Protein
- 11 g 13%
- Carbs
- 23 g 27%
- Fat
- 22 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 22% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 26% of foods
All nutrients (28)
Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 320 kcal | 54 kcal | |
| Protein | 10.7 g | 1.8 g | 21% |
| Carbohydrate | 22.5 g | 3.8 g | 8% |
| Dietary fiber | 0.593 g | 0.1 g | 2% |
| Water | 534 g | 90 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.2 g | 3.75 g | 29% |
| Saturated fat | 5.81 g | 0.98 g | 29% |
| Monounsaturated fat | 9.78 g | 1.65 g | |
| Polyunsaturated fat | 5.63 g | 0.95 g | |
| Cholesterol | 23.7 mg | 4 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 71.2 mg | 12 mg | 5% |
| Iron | 2.13 mg | 0.36 mg | 12% |
| Magnesium | 23.7 mg | 4 mg | 6% |
| Phosphorus | 65.2 mg | 11 mg | 5% |
| Potassium | 374 mg | 63 mg | 8% |
| Sodium | 1939 mg | 327 mg | 84% |
| Zinc | 2.37 mg | 0.4 mg | 22% |
| Copper | 0.593 mg | 0.1 mg | 66% |
| Manganese | 0.593 mg | 0.1 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 136 mcg | 23 mcg | 15% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.059 mg | 0.01 mg | 5% |
| Riboflavin (B2) | 0.273 mg | 0.046 mg | 21% |
| Niacin (B3) | 3.96 mg | 0.668 mg | 25% |
| Pantothenic acid (B5) | 0.593 mg | 0.1 mg | 12% |
| Vitamin B6 | 0.119 mg | 0.02 mg | 7% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.119 mcg | 0.02 mcg | 5% |
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Sources
- USDA FoodData Central record 171573(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.