Soup, cream of mushroom, canned, condensed

100 g: 79 kcal, 1.4 g protein, 6.8 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 690mg	30%
Total Carbohydrate 7g	2%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	3%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 34% carbohydrate · 59% fat

Protein: 1 g 7%
Carbs: 7 g 34%
Fat: 5 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 19% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 60% of foods
Sodium: less than 11% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	79 kcal	79 kcal
Protein	1.35 g	1.35 g	3%
Carbohydrate	6.8 g	6.8 g	2%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	0.4 g	0.4 g
Starch	4.62 g	4.62 g
Water	84.7 g	84.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.3 g	5.3 g	7%
Saturated fat	0.964 g	0.964 g	5%
Trans fat	0.023 g	0.023 g
Monounsaturated fat	1.22 g	1.22 g
Polyunsaturated fat	2.9 g	2.9 g
Omega-3 ALA	0.329 g	0.329 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.18 mg	0.18 mg	1%
Magnesium	3 mg	3 mg	1%
Phosphorus	24 mg	24 mg	2%
Potassium	64 mg	64 mg	1%
Sodium	691 mg	691 mg	30%
Zinc	0.11 mg	0.11 mg	1%
Copper	0.022 mg	0.022 mg	2%
Manganese	0.037 mg	0.037 mg	2%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	19.6 mcg	19.6 mcg	16%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.016 mg	0.016 mg	1%
Niacin (B3)	0.345 mg	0.345 mg	2%
Pantothenic acid (B5)	0.148 mg	0.148 mg	3%
Vitamin B6	0.015 mg	0.015 mg	1%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.7 mg	9.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.029 g	0.029 g
Isoleucine	0.019 g	0.019 g
Leucine	0.058 g	0.058 g
Lysine	0.029 g	0.029 g
Methionine	0.019 g	0.019 g
Cystine	0.01 g	0.01 g
Phenylalanine	0.039 g	0.039 g
Tyrosine	0.029 g	0.029 g
Valine	0.029 g	0.029 g
Arginine	0.049 g	0.049 g
Histidine	0.019 g	0.019 g
Alanine	0.039 g	0.039 g
Aspartic acid	0.078 g	0.078 g
Glutamic acid	0.516 g	0.516 g
Glycine	0.029 g	0.029 g
Proline	0.058 g	0.058 g
Serine	0.049 g	0.049 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171155(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.