Soup, oyster stew, canned, condensed
1 can, (10.5 oz) (298 g): 143 kcal, 5.1 g protein, 9.9 g carbohydrate and 9.3 g fat.
Log 1 can, (10.5 oz) (298 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (10.5 oz) (298 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol 35mg | 11% |
| Sodium 2150mg | 94% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 2.4mg | 15% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (10.5 oz) (298 g) gives you
High in Zinc (228% DV), Copper (430% DV), Manganese (39% DV), Selenium (37% DV), Vitamin B12 (222% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 28% carbohydrate · 58% fat
- Protein
- 5 g 14%
- Carbs
- 10 g 27%
- Fat
- 9 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 22% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: none
- Sodium: less than 10% of foods
All nutrients (29)
Amounts for 1 can, (10.5 oz) (298 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 143 kcal | 48 kcal | |
| Protein | 5.13 g | 1.72 g | 10% |
| Carbohydrate | 9.89 g | 3.32 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 268 g | 89.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.33 g | 3.13 g | 12% |
| Saturated fat | 6.08 g | 2.04 g | 30% |
| Monounsaturated fat | 2.21 g | 0.74 g | |
| Polyunsaturated fat | 0.387 g | 0.13 g | |
| Cholesterol | 32.8 mg | 11 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53.6 mg | 18 mg | 4% |
| Iron | 2.38 mg | 0.8 mg | 13% |
| Magnesium | 11.9 mg | 4 mg | 3% |
| Phosphorus | 116 mg | 39 mg | 9% |
| Potassium | 119 mg | 40 mg | 3% |
| Sodium | 2152 mg | 722 mg | 94% |
| Zinc | 25 mg | 8.4 mg | 228% |
| Copper | 3.87 mg | 1.3 mg | 430% |
| Manganese | 0.894 mg | 0.3 mg | 39% |
| Selenium | 20.3 mcg | 6.8 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8.94 mcg | 3 mcg | 1% |
| Vitamin C | 7.75 mg | 2.6 mg | 9% |
| Thiamin (B1) | 0.051 mg | 0.017 mg | 4% |
| Riboflavin (B2) | 0.086 mg | 0.029 mg | 7% |
| Niacin (B3) | 0.566 mg | 0.19 mg | 4% |
| Pantothenic acid (B5) | 0.298 mg | 0.1 mg | 6% |
| Vitamin B6 | 0.03 mg | 0.01 mg | 2% |
| Folate | 5.96 mcg | 2 mcg | 1% |
| Vitamin B12 | 5.33 mcg | 1.79 mcg | 222% |
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Sources
- USDA FoodData Central record 171553(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.