Soybeans, green, cooked, boiled, drained, without salt

100 g: 141 kcal, 12.4 g protein, 11.1 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 2.5mg	15%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Manganese (22% DV), Thiamin (B1) (22% DV), Folate (28% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 29% carbohydrate · 38% fat

Protein: 12 g 33%
Carbs: 11 g 29%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 58% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 80% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	11.1 g	11.1 g	4%
Dietary fiber	4.2 g	4.2 g	15%
Water	68.6 g	68.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.4 g	6.4 g	8%
Saturated fat	0.74 g	0.74 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.21 g	1.21 g
Polyunsaturated fat	3.01 g	3.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	145 mg	145 mg	11%
Iron	2.5 mg	2.5 mg	14%
Magnesium	60 mg	60 mg	14%
Phosphorus	158 mg	158 mg	13%
Potassium	539 mg	539 mg	11%
Sodium	14 mg	14 mg	1%
Zinc	0.91 mg	0.91 mg	8%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.502 mg	0.502 mg	22%
Selenium	1.4 mcg	1.4 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	17 mg	17 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	1.25 mg	1.25 mg	8%
Pantothenic acid (B5)	0.128 mg	0.128 mg	3%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	111 mcg	111 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	0.492 g	0.492 g
Isoleucine	0.543 g	0.543 g
Leucine	0.883 g	0.883 g
Lysine	0.739 g	0.739 g
Methionine	0.15 g	0.15 g
Cystine	0.113 g	0.113 g
Phenylalanine	0.559 g	0.559 g
Tyrosine	0.443 g	0.443 g
Valine	0.549 g	0.549 g
Arginine	0.994 g	0.994 g
Histidine	0.332 g	0.332 g
Alanine	0.555 g	0.555 g
Aspartic acid	1.44 g	1.44 g
Glutamic acid	2.32 g	2.32 g
Glycine	0.514 g	0.514 g
Proline	0.579 g	0.579 g
Serine	0.688 g	0.688 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169283(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.