Soybeans, green, raw

1 cup (256 g): 376 kcal, 33.2 g protein, 28.3 g carbohydrate and 17.4 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 17g	22%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 28g	10%
Dietary Fiber 11g	38%
Total Sugars —
Includes Added Sugars —
Protein 33g	66%
Vitamin D 0mcg	0%
Calcium 500mg	40%
Iron 9.1mg	50%
Potassium 1590mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Protein (66% DV), Dietary fiber (38% DV), Calcium (39% DV), Iron (50% DV), Magnesium (40% DV), Phosphorus (40% DV), Potassium (34% DV), Zinc (23% DV), Copper (36% DV), Manganese (61% DV), Vitamin C (82% DV), Thiamin (B1) (93% DV), Riboflavin (B2) (34% DV), Niacin (B3) (26% DV), Folate (106% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 28% carbohydrate · 39% fat

Protein: 33 g 33%
Carbs: 28 g 28%
Fat: 17 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 60% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 80% of foods

All nutrients (50)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	147 kcal
Protein	33.2 g	12.9 g	66%
Carbohydrate	28.3 g	11.1 g	10%
Dietary fiber	10.8 g	4.2 g	38%
Water	173 g	67.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	6.8 g	22%
Saturated fat	2.01 g	0.786 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	3.29 g	1.28 g
Polyunsaturated fat	8.19 g	3.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	504 mg	197 mg	39%
Iron	9.09 mg	3.55 mg	50%
Magnesium	166 mg	65 mg	40%
Phosphorus	497 mg	194 mg	40%
Potassium	1587 mg	620 mg	34%
Sodium	38.4 mg	15 mg	2%
Zinc	2.53 mg	0.99 mg	23%
Copper	0.328 mg	0.128 mg	36%
Manganese	1.4 mg	0.547 mg	61%
Selenium	3.84 mcg	1.5 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	9 mcg	3%
Vitamin C	74.2 mg	29 mg	82%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.11 mg	0.435 mg	93%
Riboflavin (B2)	0.448 mg	0.175 mg	34%
Niacin (B3)	4.22 mg	1.65 mg	26%
Pantothenic acid (B5)	0.376 mg	0.147 mg	8%
Vitamin B6	0.166 mg	0.065 mg	10%
Folate	422 mcg	165 mcg	106%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.402 g	0.157 g
Threonine	1.32 g	0.516 g
Isoleucine	1.46 g	0.57 g
Leucine	2.37 g	0.926 g
Lysine	1.98 g	0.775 g
Methionine	0.402 g	0.157 g
Cystine	0.302 g	0.118 g
Phenylalanine	1.5 g	0.586 g
Tyrosine	1.19 g	0.464 g
Valine	1.47 g	0.576 g
Arginine	2.67 g	1.04 g
Histidine	0.891 g	0.348 g
Alanine	1.49 g	0.582 g
Aspartic acid	3.86 g	1.51 g
Glutamic acid	6.23 g	2.43 g
Glycine	1.38 g	0.539 g
Proline	1.55 g	0.607 g
Serine	1.85 g	0.721 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169282(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.