Soybeans, mature seeds, sprouted, raw

½ cup (35 g): 43 kcal, 4.6 g protein, 3.3 g carbohydrate and 2.3 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (35 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (35 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 25% carbohydrate · 40% fat

Protein: 5 g 35%
Carbs: 3 g 25%
Fat: 2 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 60% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 58% of foods
Sodium: less than 80% of foods

All nutrients (49)

Amounts for ½ cup (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	42.7 kcal	122 kcal
Protein	4.58 g	13.1 g	9%
Carbohydrate	3.35 g	9.57 g	1%
Dietary fiber	0.385 g	1.1 g	1%
Water	24.2 g	69 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.35 g	6.7 g	3%
Saturated fat	0.325 g	0.929 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.531 g	1.52 g
Polyunsaturated fat	1.32 g	3.78 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.4 mg	67 mg	2%
Iron	0.735 mg	2.1 mg	4%
Magnesium	25.2 mg	72 mg	6%
Phosphorus	57.4 mg	164 mg	5%
Potassium	169 mg	484 mg	4%
Sodium	4.9 mg	14 mg	0%
Zinc	0.409 mg	1.17 mg	4%
Copper	0.149 mg	0.427 mg	17%
Manganese	0.246 mg	0.702 mg	11%
Selenium	0.21 mcg	0.6 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.35 mcg	1 mcg	0%
Vitamin C	5.36 mg	15.3 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.119 mg	0.34 mg	10%
Riboflavin (B2)	0.041 mg	0.118 mg	3%
Niacin (B3)	0.402 mg	1.15 mg	3%
Pantothenic acid (B5)	0.325 mg	0.929 mg	7%
Vitamin B6	0.062 mg	0.176 mg	4%
Folate	60.2 mcg	172 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.159 g
Threonine	0.176 g	0.503 g
Isoleucine	0.203 g	0.58 g
Leucine	0.328 g	0.938 g
Lysine	0.263 g	0.752 g
Methionine	0.048 g	0.138 g
Cystine	0.055 g	0.157 g
Phenylalanine	0.224 g	0.641 g
Tyrosine	0.167 g	0.477 g
Valine	0.217 g	0.62 g
Arginine	0.317 g	0.905 g
Histidine	0.122 g	0.348 g
Alanine	0.192 g	0.549 g
Aspartic acid	0.621 g	1.77 g
Glutamic acid	0.688 g	1.97 g
Glycine	0.176 g	0.503 g
Proline	0.236 g	0.674 g
Serine	0.228 g	0.651 g

Similar foods

Sources

USDA FoodData Central record 169284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.