Spinach, canned, regular pack, drained solids

1 cup (214 g): 49 kcal, 6 g protein, 7.3 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (214 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 690mg	30%
Total Carbohydrate 7g	3%
Dietary Fiber 5g	18%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 4.9mg	25%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (214 g) gives you

High in Calcium (21% DV), Iron (27% DV), Magnesium (39% DV), Copper (43% DV), Manganese (56% DV), Vitamin A (117% DV), Vitamin C (34% DV), Vitamin E (28% DV), Vitamin K (823% DV), Riboflavin (B2) (23% DV), Folate (52% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 47% carbohydrate · 15% fat

Protein: 6 g 38%
Carbs: 7 g 46%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 29% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 60% of foods
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 1 cup (214 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	49.2 kcal	23 kcal
Protein	6.01 g	2.81 g	12%
Carbohydrate	7.28 g	3.4 g	3%
Dietary fiber	5.14 g	2.4 g	18%
Total sugars	0.856 g	0.4 g
Water	196 g	91.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.07 g	0.5 g	1%
Saturated fat	0.173 g	0.081 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.028 g	0.013 g
Polyunsaturated fat	0.452 g	0.211 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	272 mg	127 mg	21%
Iron	4.92 mg	2.3 mg	27%
Magnesium	163 mg	76 mg	39%
Phosphorus	94.2 mg	44 mg	8%
Potassium	740 mg	346 mg	16%
Sodium	689 mg	322 mg	30%
Zinc	0.984 mg	0.46 mg	9%
Copper	0.385 mg	0.18 mg	43%
Manganese	1.28 mg	0.597 mg	56%
Selenium	3 mcg	1.4 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1049 mcg	490 mcg	117%
Vitamin C	30.6 mg	14.3 mg	34%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.15 mg	1.94 mg	28%
Vitamin K	988 mcg	462 mcg	823%
Thiamin (B1)	0.034 mg	0.016 mg	3%
Riboflavin (B2)	0.295 mg	0.138 mg	23%
Niacin (B3)	0.83 mg	0.388 mg	5%
Pantothenic acid (B5)	0.101 mg	0.047 mg	2%
Vitamin B6	0.214 mg	0.1 mg	13%
Folate	210 mcg	98 mcg	52%
Vitamin B12	0 mcg	0 mcg	0%
Choline	39.4 mg	18.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.038 g
Threonine	0.257 g	0.12 g
Isoleucine	0.308 g	0.144 g
Leucine	0.469 g	0.219 g
Lysine	0.368 g	0.172 g
Methionine	0.111 g	0.052 g
Cystine	0.073 g	0.034 g
Phenylalanine	0.272 g	0.127 g
Tyrosine	0.227 g	0.106 g
Valine	0.338 g	0.158 g
Arginine	0.34 g	0.159 g
Histidine	0.133 g	0.062 g
Alanine	0.297 g	0.139 g
Aspartic acid	0.505 g	0.236 g
Glutamic acid	0.723 g	0.338 g
Glycine	0.282 g	0.132 g
Proline	0.235 g	0.11 g
Serine	0.218 g	0.102 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169286(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.