Spinach, baby
100 g: 21 kcal, 2.9 g protein, 2.4 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 110mg | 5% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.3mg | 8% |
| Potassium 580mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (22% DV), Manganese (21% DV), Vitamin A (31% DV), Vitamin C (29% DV), Folate (29% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 36% carbohydrate · 21% fat
- Protein
- 3 g 43%
- Carbs
- 2 g 36%
- Fat
- 1 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 96% of foods
- Protein: more than 29% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 65% of foods
- Sodium: less than 40% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 20.7 kcal | 20.7 kcal | |
| Protein | 2.85 g | 2.85 g | 6% |
| Carbohydrate | 2.41 g | 2.41 g | 1% |
| Dietary fiber | 1.56 g | 1.56 g | 6% |
| Water | 92.5 g | 92.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.619 g | 0.619 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 68.3 mg | 68.3 mg | 5% |
| Iron | 1.26 mg | 1.26 mg | 7% |
| Magnesium | 92.9 mg | 92.9 mg | 22% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 582 mg | 582 mg | 12% |
| Sodium | 111 mg | 111 mg | 5% |
| Zinc | 0.447 mg | 0.447 mg | 4% |
| Copper | 0.082 mg | 0.082 mg | 9% |
| Manganese | 0.488 mg | 0.488 mg | 21% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 283 mcg | 283 mcg | 31% |
| Vitamin C | 26.5 mg | 26.5 mg | 29% |
| Thiamin (B1) | 0.077 mg | 0.077 mg | 6% |
| Riboflavin (B2) | 0.194 mg | 0.194 mg | 15% |
| Niacin (B3) | 0.551 mg | 0.551 mg | 3% |
| Vitamin B6 | 0.195 mg | 0.195 mg | 11% |
| Folate | 117 mcg | 117 mcg | 29% |
Similar foods
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt
- Soybeans, mature seeds, sprouted, cooked, stir-fried
- Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
- Soybeans, mature seeds, sprouted, raw
- Spinach souffle
- Spinach, canned, no salt added, solids and liquids
- Spinach, canned, regular pack, drained solids
- Spinach, canned, regular pack, solids and liquids
- Spinach, cooked, boiled, drained, with salt
- Spinach, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 1999632(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.