Spinach, canned, regular pack, solids and liquids

1 cup (234 g): 44 kcal, 4.9 g protein, 6.8 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (234 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 750mg	32%
Total Carbohydrate 7g	2%
Dietary Fiber 4g	13%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 3.7mg	20%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (234 g) gives you

High in Iron (21% DV), Magnesium (31% DV), Copper (30% DV), Manganese (50% DV), Vitamin A (105% DV), Vitamin C (35% DV), Vitamin E (25% DV), Vitamin K (743% DV), Folate (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 50% carbohydrate · 14% fat

Protein: 5 g 36%
Carbs: 7 g 50%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 24% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 61% of foods
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 1 cup (234 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	44.5 kcal	19 kcal
Protein	4.94 g	2.11 g	10%
Carbohydrate	6.83 g	2.92 g	2%
Dietary fiber	3.74 g	1.6 g	13%
Total sugars	0.772 g	0.33 g
Water	218 g	93.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.866 g	0.37 g	1%
Saturated fat	0.14 g	0.06 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.01 g
Polyunsaturated fat	0.363 g	0.155 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	194 mg	83 mg	15%
Iron	3.7 mg	1.58 mg	21%
Magnesium	131 mg	56 mg	31%
Phosphorus	74.9 mg	32 mg	6%
Potassium	538 mg	230 mg	11%
Sodium	746 mg	319 mg	32%
Zinc	0.983 mg	0.42 mg	9%
Copper	0.271 mg	0.116 mg	30%
Manganese	1.15 mg	0.493 mg	50%
Selenium	2.81 mcg	1.2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	945 mcg	404 mcg	105%
Vitamin C	31.6 mg	13.5 mg	35%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.74 mg	1.6 mg	25%
Vitamin K	891 mcg	381 mcg	743%
Thiamin (B1)	0.042 mg	0.018 mg	4%
Riboflavin (B2)	0.248 mg	0.106 mg	19%
Niacin (B3)	0.634 mg	0.271 mg	4%
Pantothenic acid (B5)	0.089 mg	0.038 mg	2%
Vitamin B6	0.187 mg	0.08 mg	11%
Folate	136 mcg	58 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35.6 mg	15.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.028 g
Threonine	0.211 g	0.09 g
Isoleucine	0.253 g	0.108 g
Leucine	0.384 g	0.164 g
Lysine	0.302 g	0.129 g
Methionine	0.091 g	0.039 g
Cystine	0.059 g	0.025 g
Phenylalanine	0.222 g	0.095 g
Tyrosine	0.187 g	0.08 g
Valine	0.278 g	0.119 g
Arginine	0.278 g	0.119 g
Histidine	0.11 g	0.047 g
Alanine	0.243 g	0.104 g
Aspartic acid	0.414 g	0.177 g
Glutamic acid	0.592 g	0.253 g
Glycine	0.232 g	0.099 g
Proline	0.192 g	0.082 g
Serine	0.178 g	0.076 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169285(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.