Spinach, canned, regular pack, solids and liquids

100 g: 19 kcal, 2.1 g protein, 2.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.6mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (21% DV), Vitamin A (45% DV), Vitamin K (317% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 50% carbohydrate · 14% fat

Protein: 2 g 36%
Carbs: 3 g 50%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 24% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 61% of foods
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	19 kcal
Protein	2.11 g	2.11 g	4%
Carbohydrate	2.92 g	2.92 g	1%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	0.33 g	0.33 g
Water	93.2 g	93.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.37 g	0.37 g	0%
Saturated fat	0.06 g	0.06 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.01 g
Polyunsaturated fat	0.155 g	0.155 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83 mg	83 mg	6%
Iron	1.58 mg	1.58 mg	9%
Magnesium	56 mg	56 mg	13%
Phosphorus	32 mg	32 mg	3%
Potassium	230 mg	230 mg	5%
Sodium	319 mg	319 mg	14%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.493 mg	0.493 mg	21%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	404 mcg	404 mcg	45%
Vitamin C	13.5 mg	13.5 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.6 mg	1.6 mg	11%
Vitamin K	381 mcg	381 mcg	317%
Thiamin (B1)	0.018 mg	0.018 mg	2%
Riboflavin (B2)	0.106 mg	0.106 mg	8%
Niacin (B3)	0.271 mg	0.271 mg	2%
Pantothenic acid (B5)	0.038 mg	0.038 mg	1%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	58 mcg	58 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.2 mg	15.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.028 g
Threonine	0.09 g	0.09 g
Isoleucine	0.108 g	0.108 g
Leucine	0.164 g	0.164 g
Lysine	0.129 g	0.129 g
Methionine	0.039 g	0.039 g
Cystine	0.025 g	0.025 g
Phenylalanine	0.095 g	0.095 g
Tyrosine	0.08 g	0.08 g
Valine	0.119 g	0.119 g
Arginine	0.119 g	0.119 g
Histidine	0.047 g	0.047 g
Alanine	0.104 g	0.104 g
Aspartic acid	0.177 g	0.177 g
Glutamic acid	0.253 g	0.253 g
Glycine	0.099 g	0.099 g
Proline	0.082 g	0.082 g
Serine	0.076 g	0.076 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169285(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.