Soybeans, green, raw

100 g: 147 kcal, 13 g protein, 11.1 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 3.6mg	20%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Iron (20% DV), Manganese (24% DV), Vitamin C (32% DV), Thiamin (B1) (36% DV), Folate (41% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 28% carbohydrate · 39% fat

Protein: 13 g 33%
Carbs: 11 g 28%
Fat: 7 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 60% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 80% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	12.9 g	12.9 g	26%
Carbohydrate	11.1 g	11.1 g	4%
Dietary fiber	4.2 g	4.2 g	15%
Water	67.5 g	67.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.8 g	6.8 g	9%
Saturated fat	0.786 g	0.786 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.28 g	1.28 g
Polyunsaturated fat	3.2 g	3.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	197 mg	197 mg	15%
Iron	3.55 mg	3.55 mg	20%
Magnesium	65 mg	65 mg	15%
Phosphorus	194 mg	194 mg	16%
Potassium	620 mg	620 mg	13%
Sodium	15 mg	15 mg	1%
Zinc	0.99 mg	0.99 mg	9%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.547 mg	0.547 mg	24%
Selenium	1.5 mcg	1.5 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	29 mg	29 mg	32%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.435 mg	0.435 mg	36%
Riboflavin (B2)	0.175 mg	0.175 mg	13%
Niacin (B3)	1.65 mg	1.65 mg	10%
Pantothenic acid (B5)	0.147 mg	0.147 mg	3%
Vitamin B6	0.065 mg	0.065 mg	4%
Folate	165 mcg	165 mcg	41%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.157 g
Threonine	0.516 g	0.516 g
Isoleucine	0.57 g	0.57 g
Leucine	0.926 g	0.926 g
Lysine	0.775 g	0.775 g
Methionine	0.157 g	0.157 g
Cystine	0.118 g	0.118 g
Phenylalanine	0.586 g	0.586 g
Tyrosine	0.464 g	0.464 g
Valine	0.576 g	0.576 g
Arginine	1.04 g	1.04 g
Histidine	0.348 g	0.348 g
Alanine	0.582 g	0.582 g
Aspartic acid	1.51 g	1.51 g
Glutamic acid	2.43 g	2.43 g
Glycine	0.539 g	0.539 g
Proline	0.607 g	0.607 g
Serine	0.721 g	0.721 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169282(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.