Spices, ginger, ground

1 tbsp (5 g): 17 kcal, 0.5 g protein, 3.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (5 g) gives you

High in Manganese (75% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 0 g 10%
Carbs: 4 g 79%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 50% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 38% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.4 kcal	335 kcal
Protein	0.467 g	8.98 g	1%
Carbohydrate	3.72 g	71.6 g	1%
Dietary fiber	0.733 g	14.1 g	3%
Total sugars	0.176 g	3.39 g
Water	0.517 g	9.94 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	4.24 g	0%
Saturated fat	0.135 g	2.6 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.479 g
Polyunsaturated fat	0.048 g	0.929 g
Omega-3 ALA	0.012 g	0.223 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.93 mg	114 mg	0%
Iron	1.03 mg	19.8 mg	6%
Magnesium	11.1 mg	214 mg	3%
Phosphorus	8.74 mg	168 mg	1%
Potassium	68.6 mg	1320 mg	1%
Sodium	1.4 mg	27 mg	0%
Zinc	0.189 mg	3.64 mg	2%
Copper	0.025 mg	0.48 mg	3%
Manganese	1.73 mg	33.3 mg	75%
Selenium	2.9 mcg	55.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.104 mcg	2 mcg	0%
Vitamin C	0.036 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.042 mcg	0.8 mcg	0%
Thiamin (B1)	0.002 mg	0.046 mg	0%
Riboflavin (B2)	0.009 mg	0.17 mg	1%
Niacin (B3)	0.5 mg	9.62 mg	3%
Pantothenic acid (B5)	0.025 mg	0.477 mg	0%
Vitamin B6	0.033 mg	0.626 mg	2%
Folate	0.676 mcg	13 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.14 mg	41.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.152 g
Threonine	0.015 g	0.289 g
Isoleucine	0.018 g	0.341 g
Leucine	0.027 g	0.513 g
Lysine	0.013 g	0.241 g
Methionine	0.005 g	0.089 g
Cystine	0.005 g	0.099 g
Phenylalanine	0.016 g	0.311 g
Tyrosine	0.013 g	0.243 g
Valine	0.021 g	0.411 g
Arginine	0.037 g	0.708 g
Histidine	0.01 g	0.199 g
Alanine	0.014 g	0.272 g
Aspartic acid	0.072 g	1.39 g
Glutamic acid	0.041 g	0.79 g
Glycine	0.026 g	0.497 g
Proline	0.017 g	0.334 g
Serine	0.013 g	0.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170926(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.