Spices, poppy seed

1 tbsp (9 g): 46 kcal, 1.6 g protein, 2.5 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 tbsp (9 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.9mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (9 g) gives you

High in Manganese (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 20% carbohydrate · 67% fat

Protein: 2 g 13%
Carbs: 2 g 20%
Fat: 4 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 68% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 40% of foods
Sodium: less than 76% of foods

All nutrients (58)

Amounts for 1 tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	46.2 kcal	525 kcal
Protein	1.58 g	18 g	3%
Carbohydrate	2.48 g	28.1 g	1%
Dietary fiber	1.72 g	19.5 g	6%
Total sugars	0.263 g	2.99 g
Water	0.524 g	5.95 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.66 g	41.6 g	5%
Saturated fat	0.397 g	4.52 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.526 g	5.98 g
Polyunsaturated fat	2.51 g	28.6 g
Omega-3 ALA	0.024 g	0.273 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	1438 mg	10%
Iron	0.859 mg	9.76 mg	5%
Magnesium	30.5 mg	347 mg	7%
Phosphorus	76.6 mg	870 mg	6%
Potassium	63.3 mg	719 mg	1%
Sodium	2.29 mg	26 mg	0%
Zinc	0.695 mg	7.9 mg	6%
Copper	0.143 mg	1.63 mg	16%
Manganese	0.59 mg	6.71 mg	26%
Selenium	1.19 mcg	13.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.088 mg	1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.156 mg	1.77 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.075 mg	0.854 mg	6%
Riboflavin (B2)	0.009 mg	0.1 mg	1%
Niacin (B3)	0.079 mg	0.896 mg	0%
Pantothenic acid (B5)	0.029 mg	0.324 mg	1%
Vitamin B6	0.022 mg	0.247 mg	1%
Folate	7.22 mcg	82 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.774 mg	8.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.184 g
Threonine	0.06 g	0.686 g
Isoleucine	0.072 g	0.819 g
Leucine	0.116 g	1.32 g
Lysine	0.084 g	0.952 g
Methionine	0.044 g	0.502 g
Cystine	0.026 g	0.297 g
Phenylalanine	0.067 g	0.758 g
Tyrosine	0.064 g	0.727 g
Valine	0.096 g	1.09 g
Arginine	0.171 g	1.95 g
Histidine	0.041 g	0.471 g
Alanine	0.074 g	0.839 g
Aspartic acid	0.208 g	2.37 g
Glutamic acid	0.378 g	4.3 g
Glycine	0.084 g	0.952 g
Proline	0.242 g	2.75 g
Serine	0.084 g	0.952 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171330(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.