Spices, saffron
100 g: 310 kcal, 11.4 g protein, 65.4 g carbohydrate and 5.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 11g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 11.1mg | 60% |
| Potassium 1720mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Iron (62% DV), Magnesium (63% DV), Phosphorus (20% DV), Potassium (37% DV), Copper (36% DV), Manganese (1235% DV), Vitamin C (90% DV), Riboflavin (B2) (21% DV), Vitamin B6 (59% DV), Folate (23% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 73% carbohydrate · 14% fat
- Protein
- 11 g 13%
- Carbs
- 65 g 73%
- Fat
- 6 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 56% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 85% of foods
- Sodium: less than 37% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 310 kcal | 310 kcal | |
| Protein | 11.4 g | 11.4 g | 23% |
| Carbohydrate | 65.4 g | 65.4 g | 24% |
| Dietary fiber | 3.9 g | 3.9 g | 14% |
| Water | 11.9 g | 11.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.85 g | 5.85 g | 8% |
| Saturated fat | 1.59 g | 1.59 g | 8% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.429 g | 0.429 g | |
| Polyunsaturated fat | 2.07 g | 2.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 111 mg | 111 mg | 9% |
| Iron | 11.1 mg | 11.1 mg | 62% |
| Magnesium | 264 mg | 264 mg | 63% |
| Phosphorus | 252 mg | 252 mg | 20% |
| Potassium | 1724 mg | 1724 mg | 37% |
| Sodium | 148 mg | 148 mg | 6% |
| Zinc | 1.09 mg | 1.09 mg | 10% |
| Copper | 0.328 mg | 0.328 mg | 36% |
| Manganese | 28.4 mg | 28.4 mg | 1235% |
| Selenium | 5.6 mcg | 5.6 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 27 mcg | 27 mcg | 3% |
| Vitamin C | 80.8 mg | 80.8 mg | 90% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.115 mg | 0.115 mg | 10% |
| Riboflavin (B2) | 0.267 mg | 0.267 mg | 21% |
| Niacin (B3) | 1.46 mg | 1.46 mg | 9% |
| Vitamin B6 | 1.01 mg | 1.01 mg | 59% |
| Folate | 93 mcg | 93 mcg | 23% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170934(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.