Spices, tarragon, dried

100 g: 295 kcal, 22.8 g protein, 50.2 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 50g	18%
Dietary Fiber 7g	26%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 1140mg	90%
Iron 32.3mg	180%
Potassium 3020mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Dietary fiber (26% DV), Calcium (88% DV), Iron (179% DV), Magnesium (83% DV), Phosphorus (25% DV), Potassium (64% DV), Zinc (35% DV), Copper (75% DV), Manganese (346% DV), Vitamin A (23% DV), Vitamin C (56% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (103% DV), Niacin (B3) (56% DV), Vitamin B6 (142% DV), Folate (69% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 56% carbohydrate · 18% fat

Protein: 23 g 26%
Carbs: 50 g 56%
Fat: 7 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 81% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 93% of foods
Sodium: less than 58% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	295 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	50.2 g	50.2 g	18%
Dietary fiber	7.4 g	7.4 g	26%
Water	7.74 g	7.74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.24 g	7.24 g	9%
Saturated fat	1.88 g	1.88 g	9%
Trans fat	0 g	0 g
Monounsaturated fat	0.474 g	0.474 g
Polyunsaturated fat	3.7 g	3.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1139 mg	1139 mg	88%
Iron	32.3 mg	32.3 mg	179%
Magnesium	347 mg	347 mg	83%
Phosphorus	313 mg	313 mg	25%
Potassium	3020 mg	3020 mg	64%
Sodium	62 mg	62 mg	3%
Zinc	3.9 mg	3.9 mg	35%
Copper	0.677 mg	0.677 mg	75%
Manganese	7.97 mg	7.97 mg	346%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	210 mcg	210 mcg	23%
Vitamin C	50 mg	50 mg	56%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.251 mg	0.251 mg	21%
Riboflavin (B2)	1.34 mg	1.34 mg	103%
Niacin (B3)	8.95 mg	8.95 mg	56%
Vitamin B6	2.41 mg	2.41 mg	142%
Folate	274 mcg	274 mcg	69%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170937(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.