Vanilla extract
1 cup (208 g): 599 kcal, 0.1 g protein, 26.3 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 cup (208 g)
Amount per serving
Calories600
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 0g | 0% |
| Total Sugars 26g | |
| Includes Added Sugars ≤26g | ≤53% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (208 g) gives you
High in Manganese (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 99% carbohydrate · 1% fat
- Protein
- 0 g 0%
- Carbs
- 26 g 98%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 4% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: none
- Total sugars: less than 16% of foods
- Sodium: less than 83% of foods
All nutrients (38)
Amounts for 1 cup (208 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 599 kcal | 288 kcal | |
| Protein | 0.125 g | 0.06 g | 0% |
| Carbohydrate | 26.3 g | 12.7 g | 10% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 26.3 g | 12.7 g | |
| Water | 109 g | 52.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.125 g | 0.06 g | 0% |
| Saturated fat | 0.021 g | 0.01 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.021 g | 0.01 g | |
| Polyunsaturated fat | 0.008 g | 0.004 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.9 mg | 11 mg | 2% |
| Iron | 0.25 mg | 0.12 mg | 1% |
| Magnesium | 25 mg | 12 mg | 6% |
| Phosphorus | 12.5 mg | 6 mg | 1% |
| Potassium | 308 mg | 148 mg | 7% |
| Sodium | 18.7 mg | 9 mg | 1% |
| Zinc | 0.229 mg | 0.11 mg | 2% |
| Copper | 0.15 mg | 0.072 mg | 17% |
| Manganese | 0.478 mg | 0.23 mg | 21% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.023 mg | 0.011 mg | 2% |
| Riboflavin (B2) | 0.198 mg | 0.095 mg | 15% |
| Niacin (B3) | 0.884 mg | 0.425 mg | 6% |
| Pantothenic acid (B5) | 0.073 mg | 0.035 mg | 1% |
| Vitamin B6 | 0.054 mg | 0.026 mg | 3% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 71.6 g | 34.4 g |
Similar foods
Sources
- USDA FoodData Central record 173471(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.