Vinegar, balsamic

1 cup (255 g): 224 kcal, 1.2 g protein, 43.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup (255 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol —
Sodium 60mg	3%
Total Carbohydrate 43g	16%
Dietary Fiber —
Total Sugars 38g
Includes Added Sugars ≤38g	≤76%
Protein 1g	2%
Vitamin D —
Calcium 70mg	6%
Iron 1.8mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (255 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 97% carbohydrate · 0% fat

Protein: 1 g 3%
Carbs: 43 g 97%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 10% of foods
Total fat: none
Carbohydrate: more than 65% of foods
Total sugars: less than 15% of foods
Sodium: less than 77% of foods

All nutrients (19)

Amounts for 1 cup (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	224 kcal	88 kcal
Protein	1.25 g	0.49 g	2%
Carbohydrate	43.4 g	17 g	16%
Total sugars	38.1 g	14.9 g
Water	195 g	76.5 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	68.8 mg	27 mg	5%
Iron	1.84 mg	0.72 mg	10%
Magnesium	30.6 mg	12 mg	7%
Phosphorus	48.5 mg	19 mg	4%
Potassium	286 mg	112 mg	6%
Sodium	58.6 mg	23 mg	3%
Zinc	0.204 mg	0.08 mg	2%
Copper	0.066 mg	0.026 mg	7%
Manganese	0.334 mg	0.131 mg	15%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Similar foods

Sources

USDA FoodData Central record 172241(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.