basalfitstage
Recipe

Vanilla extract

100 g: 288 kcal, 0.1 g protein, 12.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 13g
Includes Added Sugars ≤13g≤25%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.1mg0%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 99% carbohydrate · 1% fat

Protein
0 g 0%
Carbs
13 g 98%
Fat
0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 29% of foods
  • Protein: more than 4% of foods
  • Total fat: less than 95% of foods
  • Carbohydrate: more than 59% of foods
  • Dietary fiber: none
  • Total sugars: less than 16% of foods
  • Sodium: less than 83% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories288 kcal288 kcal
Protein0.06 g0.06 g0%
Carbohydrate12.7 g12.7 g5%
Dietary fiber0 g0 g0%
Total sugars12.7 g12.7 g
Water52.6 g52.6 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.06 g0.06 g0%
Saturated fat0.01 g0.01 g0%
Trans fat0 g0 g
Monounsaturated fat0.01 g0.01 g
Polyunsaturated fat0.004 g0.004 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium11 mg11 mg1%
Iron0.12 mg0.12 mg1%
Magnesium12 mg12 mg3%
Phosphorus6 mg6 mg0%
Potassium148 mg148 mg3%
Sodium9 mg9 mg0%
Zinc0.11 mg0.11 mg1%
Copper0.072 mg0.072 mg8%
Manganese0.23 mg0.23 mg10%
Selenium0 mcg0 mcg0%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.011 mg0.011 mg1%
Riboflavin (B2)0.095 mg0.095 mg7%
Niacin (B3)0.425 mg0.425 mg3%
Pantothenic acid (B5)0.035 mg0.035 mg1%
Vitamin B60.026 mg0.026 mg2%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol34.4 g34.4 g

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