Spices, savory, ground
100 g: 272 kcal, 6.7 g protein, 68.7 g carbohydrate and 5.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 46g | 163% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 2130mg | 160% |
| Iron 37.9mg | 210% |
| Potassium 1050mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (163% DV), Calcium (164% DV), Iron (210% DV), Magnesium (90% DV), Potassium (22% DV), Zinc (39% DV), Copper (94% DV), Manganese (265% DV), Vitamin A (29% DV), Vitamin C (56% DV), Thiamin (B1) (31% DV), Niacin (B3) (26% DV), Vitamin B6 (106% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 77% carbohydrate · 15% fat
- Protein
- 7 g 8%
- Carbs
- 69 g 77%
- Fat
- 6 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 43% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 76% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 272 kcal | 272 kcal | |
| Protein | 6.73 g | 6.73 g | 13% |
| Carbohydrate | 68.7 g | 68.7 g | 25% |
| Dietary fiber | 45.7 g | 45.7 g | 163% |
| Water | 9 g | 9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.91 g | 5.91 g | 8% |
| Saturated fat | 3.26 g | 3.26 g | 16% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2132 mg | 2132 mg | 164% |
| Iron | 37.9 mg | 37.9 mg | 210% |
| Magnesium | 377 mg | 377 mg | 90% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 1051 mg | 1051 mg | 22% |
| Sodium | 24 mg | 24 mg | 1% |
| Zinc | 4.3 mg | 4.3 mg | 39% |
| Copper | 0.847 mg | 0.847 mg | 94% |
| Manganese | 6.1 mg | 6.1 mg | 265% |
| Selenium | 4.6 mcg | 4.6 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 257 mcg | 257 mcg | 29% |
| Vitamin C | 50 mg | 50 mg | 56% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.366 mg | 0.366 mg | 31% |
| Niacin (B3) | 4.08 mg | 4.08 mg | 26% |
| Vitamin B6 | 1.81 mg | 1.81 mg | 106% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 170936(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.