Spices, poultry seasoning
100 g: 307 kcal, 9.6 g protein, 65.6 g carbohydrate and 7.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 11g | 40% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 10g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 1000mg | 80% |
| Iron 35.3mg | 200% |
| Potassium 680mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (40% DV), Calcium (77% DV), Iron (196% DV), Magnesium (53% DV), Zinc (29% DV), Copper (94% DV), Manganese (298% DV), Vitamin K (671% DV), Thiamin (B1) (22% DV), Vitamin B6 (78% DV), Folate (35% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 71% carbohydrate · 18% fat
- Protein
- 10 g 10%
- Carbs
- 66 g 71%
- Fat
- 8 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 52% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 75% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 307 kcal | 307 kcal | |
| Protein | 9.59 g | 9.59 g | 19% |
| Carbohydrate | 65.6 g | 65.6 g | 24% |
| Dietary fiber | 11.3 g | 11.3 g | 40% |
| Total sugars | 1.8 g | 1.8 g | |
| Water | 9.31 g | 9.31 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.53 g | 7.53 g | 10% |
| Saturated fat | 3.29 g | 3.29 g | 16% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.21 g | 1.21 g | |
| Polyunsaturated fat | 1.94 g | 1.94 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 996 mg | 996 mg | 77% |
| Iron | 35.3 mg | 35.3 mg | 196% |
| Magnesium | 224 mg | 224 mg | 53% |
| Phosphorus | 171 mg | 171 mg | 14% |
| Potassium | 684 mg | 684 mg | 15% |
| Sodium | 27 mg | 27 mg | 1% |
| Zinc | 3.14 mg | 3.14 mg | 29% |
| Copper | 0.843 mg | 0.843 mg | 94% |
| Manganese | 6.86 mg | 6.86 mg | 298% |
| Selenium | 7.2 mcg | 7.2 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 132 mcg | 132 mcg | 15% |
| Vitamin C | 12 mg | 12 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.32 mg | 1.32 mg | 9% |
| Vitamin K | 805 mcg | 805 mcg | 671% |
| Thiamin (B1) | 0.264 mg | 0.264 mg | 22% |
| Riboflavin (B2) | 0.191 mg | 0.191 mg | 15% |
| Niacin (B3) | 2.97 mg | 2.97 mg | 19% |
| Vitamin B6 | 1.32 mg | 1.32 mg | 78% |
| Folate | 138 mcg | 138 mcg | 35% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 30.3 mg | 30.3 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171331(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.