Spices, pepper, white
1 tbsp, ground (7 g): 21 kcal, 0.7 g protein, 4.9 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 tbsp, ground (7 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp, ground (7 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 82% carbohydrate · 6% fat
- Protein
- 1 g 12%
- Carbs
- 5 g 82%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 54% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 88% of foods
All nutrients (31)
Amounts for 1 tbsp, ground (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 21 kcal | 296 kcal | |
| Protein | 0.738 g | 10.4 g | 1% |
| Carbohydrate | 4.87 g | 68.6 g | 2% |
| Dietary fiber | 1.86 g | 26.2 g | 7% |
| Water | 0.811 g | 11.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.151 g | 2.12 g | 0% |
| Saturated fat | 0.044 g | 0.626 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.056 g | 0.789 g | |
| Polyunsaturated fat | 0.044 g | 0.616 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.8 mg | 265 mg | 1% |
| Iron | 1.02 mg | 14.3 mg | 6% |
| Magnesium | 6.39 mg | 90 mg | 2% |
| Phosphorus | 12.5 mg | 176 mg | 1% |
| Potassium | 5.18 mg | 73 mg | 0% |
| Sodium | 0.355 mg | 5 mg | 0% |
| Zinc | 0.08 mg | 1.13 mg | 1% |
| Copper | 0.065 mg | 0.91 mg | 7% |
| Manganese | 0.305 mg | 4.3 mg | 13% |
| Selenium | 0.22 mcg | 3.1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.49 mg | 21 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.002 mg | 0.022 mg | 0% |
| Riboflavin (B2) | 0.009 mg | 0.126 mg | 1% |
| Niacin (B3) | 0.015 mg | 0.212 mg | 0% |
| Vitamin B6 | 0.007 mg | 0.1 mg | 0% |
| Folate | 0.71 mcg | 10 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170933(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.