Spices, pepper, white
100 g: 296 kcal, 10.4 g protein, 68.6 g carbohydrate and 2.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 26g | 94% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 270mg | 20% |
| Iron 14.3mg | 80% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Dietary fiber (94% DV), Calcium (20% DV), Iron (80% DV), Magnesium (21% DV), Copper (101% DV), Manganese (187% DV), Vitamin C (23% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 82% carbohydrate · 6% fat
- Protein
- 10 g 12%
- Carbs
- 69 g 82%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 54% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 88% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 296 kcal | 296 kcal | |
| Protein | 10.4 g | 10.4 g | 21% |
| Carbohydrate | 68.6 g | 68.6 g | 25% |
| Dietary fiber | 26.2 g | 26.2 g | 94% |
| Water | 11.4 g | 11.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.12 g | 2.12 g | 3% |
| Saturated fat | 0.626 g | 0.626 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.789 g | 0.789 g | |
| Polyunsaturated fat | 0.616 g | 0.616 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 265 mg | 265 mg | 20% |
| Iron | 14.3 mg | 14.3 mg | 80% |
| Magnesium | 90 mg | 90 mg | 21% |
| Phosphorus | 176 mg | 176 mg | 14% |
| Potassium | 73 mg | 73 mg | 2% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 1.13 mg | 1.13 mg | 10% |
| Copper | 0.91 mg | 0.91 mg | 101% |
| Manganese | 4.3 mg | 4.3 mg | 187% |
| Selenium | 3.1 mcg | 3.1 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 21 mg | 21 mg | 23% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.022 mg | 0.022 mg | 2% |
| Riboflavin (B2) | 0.126 mg | 0.126 mg | 10% |
| Niacin (B3) | 0.212 mg | 0.212 mg | 1% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170933(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.