Spices, savory, ground
1 tbsp (4 g): 12 kcal, 0.3 g protein, 3 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 tbsp (4 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 8% |
| Iron 1.7mg | 10% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (4 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 77% carbohydrate · 15% fat
- Protein
- 0 g 8%
- Carbs
- 3 g 77%
- Fat
- 0 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 43% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 76% of foods
All nutrients (26)
Amounts for 1 tbsp (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 12 kcal | 272 kcal | |
| Protein | 0.296 g | 6.73 g | 1% |
| Carbohydrate | 3.02 g | 68.7 g | 1% |
| Dietary fiber | 2.01 g | 45.7 g | 7% |
| Water | 0.396 g | 9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.26 g | 5.91 g | 0% |
| Saturated fat | 0.143 g | 3.26 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 93.8 mg | 2132 mg | 7% |
| Iron | 1.67 mg | 37.9 mg | 9% |
| Magnesium | 16.6 mg | 377 mg | 4% |
| Phosphorus | 6.16 mg | 140 mg | 0% |
| Potassium | 46.2 mg | 1051 mg | 1% |
| Sodium | 1.06 mg | 24 mg | 0% |
| Zinc | 0.189 mg | 4.3 mg | 2% |
| Copper | 0.037 mg | 0.847 mg | 4% |
| Manganese | 0.268 mg | 6.1 mg | 12% |
| Selenium | 0.202 mcg | 4.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11.3 mcg | 257 mcg | 1% |
| Vitamin C | 2.2 mg | 50 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.016 mg | 0.366 mg | 1% |
| Niacin (B3) | 0.18 mg | 4.08 mg | 1% |
| Vitamin B6 | 0.08 mg | 1.81 mg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 170936(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.