Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

1 package, (10 oz) yields (220 g): 75 kcal, 8.8 g protein, 10.6 g carbohydrate and 1.9 g fat.

Log 1 package, (10 oz) yields (220 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (220 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 11g	4%
Dietary Fiber 8g	29%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 340mg	25%
Iron 4.3mg	25%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (220 g) gives you

High in Dietary fiber (29% DV), Calcium (26% DV), Iron (24% DV), Magnesium (43% DV), Copper (39% DV), Manganese (69% DV), Selenium (22% DV), Vitamin A (147% DV), Vitamin E (52% DV), Vitamin K (991% DV), Riboflavin (B2) (30% DV), Folate (67% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 45% carbohydrate · 18% fat

Protein: 9 g 37%
Carbs: 11 g 45%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 35% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 59% of foods
Sodium: less than 42% of foods

All nutrients (58)

Amounts for 1 package, (10 oz) yields (220 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	74.8 kcal	34 kcal
Protein	8.82 g	4.01 g	18%
Carbohydrate	10.6 g	4.8 g	4%
Dietary fiber	8.14 g	3.7 g	29%
Total sugars	1.12 g	0.51 g
Starch	0 g	0 g
Water	196 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.91 g	0.87 g	2%
Saturated fat	0.345 g	0.157 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.816 g	0.371 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	337 mg	153 mg	26%
Iron	4.31 mg	1.96 mg	24%
Magnesium	180 mg	82 mg	43%
Phosphorus	110 mg	50 mg	9%
Potassium	664 mg	302 mg	14%
Sodium	213 mg	97 mg	9%
Zinc	1.08 mg	0.49 mg	10%
Copper	0.354 mg	0.161 mg	39%
Manganese	1.58 mg	0.717 mg	69%
Selenium	12.1 mcg	5.5 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1327 mcg	603 mcg	147%
Vitamin C	4.84 mg	2.2 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.79 mg	3.54 mg	52%
Vitamin K	1190 mcg	541 mcg	991%
Thiamin (B1)	0.172 mg	0.078 mg	14%
Riboflavin (B2)	0.387 mg	0.176 mg	30%
Niacin (B3)	0.966 mg	0.439 mg	6%
Pantothenic acid (B5)	0.165 mg	0.075 mg	3%
Vitamin B6	0.299 mg	0.136 mg	18%
Folate	266 mcg	121 mcg	67%
Vitamin B12	0 mcg	0 mcg	0%
Choline	54.6 mg	24.8 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.101 g
Threonine	0.484 g	0.22 g
Isoleucine	0.282 g	0.128 g
Leucine	0.451 g	0.205 g
Lysine	0.563 g	0.256 g
Methionine	0.117 g	0.053 g
Cystine	0.064 g	0.029 g
Phenylalanine	0.464 g	0.211 g
Tyrosine	0.482 g	0.219 g
Valine	0.398 g	0.181 g
Arginine	1.08 g	0.489 g
Histidine	0.108 g	0.049 g
Alanine	0.488 g	0.222 g
Aspartic acid	0.959 g	0.436 g
Glutamic acid	1.14 g	0.516 g
Glycine	0.495 g	0.225 g
Proline	0.442 g	0.201 g
Serine	0.381 g	0.173 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169288(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.