Squash, summer, all varieties, raw

100 g: 16 kcal, 1.2 g protein, 3.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 68% carbohydrate · 8% fat

Protein: 1 g 24%
Carbs: 3 g 67%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 45% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	16 kcal	16 kcal
Protein	1.21 g	1.21 g	2%
Carbohydrate	3.35 g	3.35 g	1%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	2.2 g	2.2 g
Water	94.6 g	94.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%
Saturated fat	0.044 g	0.044 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.016 g
Polyunsaturated fat	0.089 g	0.089 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.35 mg	0.35 mg	2%
Magnesium	17 mg	17 mg	4%
Phosphorus	38 mg	38 mg	3%
Potassium	262 mg	262 mg	6%
Sodium	2 mg	2 mg	0%
Zinc	0.29 mg	0.29 mg	3%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.175 mg	0.175 mg	8%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	17 mg	17 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.142 mg	0.142 mg	11%
Niacin (B3)	0.487 mg	0.487 mg	3%
Pantothenic acid (B5)	0.155 mg	0.155 mg	3%
Vitamin B6	0.218 mg	0.218 mg	13%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.7 mg	6.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.011 g
Threonine	0.028 g	0.028 g
Isoleucine	0.042 g	0.042 g
Leucine	0.069 g	0.069 g
Lysine	0.065 g	0.065 g
Methionine	0.017 g	0.017 g
Cystine	0.012 g	0.012 g
Phenylalanine	0.041 g	0.041 g
Tyrosine	0.031 g	0.031 g
Valine	0.053 g	0.053 g
Arginine	0.05 g	0.05 g
Histidine	0.025 g	0.025 g
Alanine	0.062 g	0.062 g
Aspartic acid	0.144 g	0.144 g
Glutamic acid	0.126 g	0.126 g
Glycine	0.044 g	0.044 g
Proline	0.037 g	0.037 g
Serine	0.048 g	0.048 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170487(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.