Sweet potato, cooked, baked in skin, flesh, with salt

1 medium, (2" dia, 5" long, raw) (114 g): 103 kcal, 2.3 g protein, 23.6 g carbohydrate and 0.2 g fat.

Log 1 medium, (2" dia, 5" long, raw) (114 g) to today

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Nutrition Facts

Serving size1 medium, (2" dia, 5" long, raw) (114 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	13%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, (2" dia, 5" long, raw) (114 g) gives you

High in Copper (20% DV), Manganese (25% DV), Vitamin C (25% DV), Pantothenic acid (B5) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 2 g 9%
Carbs: 24 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 24% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 27% of foods
Sodium: less than 31% of foods

All nutrients (57)

Amounts for 1 medium, (2" dia, 5" long, raw) (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	90 kcal
Protein	2.29 g	2.01 g	5%
Carbohydrate	23.6 g	20.7 g	9%
Dietary fiber	3.76 g	3.3 g	13%
Total sugars	7.39 g	6.48 g
Starch	8.04 g	7.05 g
Water	86.4 g	75.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.171 g	0.15 g	0%
Saturated fat	0.059 g	0.052 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.105 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.3 mg	38 mg	3%
Iron	0.787 mg	0.69 mg	4%
Magnesium	30.8 mg	27 mg	7%
Phosphorus	61.6 mg	54 mg	5%
Potassium	542 mg	475 mg	12%
Sodium	280 mg	246 mg	12%
Zinc	0.365 mg	0.32 mg	3%
Copper	0.184 mg	0.161 mg	20%
Manganese	0.567 mg	0.497 mg	25%
Selenium	0.228 mcg	0.2 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin C	22.3 mg	19.6 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.809 mg	0.71 mg	5%
Vitamin K	2.62 mcg	2.3 mcg	2%
Thiamin (B1)	0.122 mg	0.107 mg	10%
Riboflavin (B2)	0.121 mg	0.106 mg	9%
Niacin (B3)	1.7 mg	1.49 mg	11%
Pantothenic acid (B5)	1.01 mg	0.884 mg	20%
Vitamin B6	0.326 mg	0.286 mg	19%
Folate	6.84 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.9 mg	13.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.04 g
Threonine	0.122 g	0.107 g
Isoleucine	0.08 g	0.07 g
Leucine	0.135 g	0.118 g
Lysine	0.096 g	0.084 g
Methionine	0.042 g	0.037 g
Cystine	0.032 g	0.028 g
Phenylalanine	0.13 g	0.114 g
Tyrosine	0.05 g	0.044 g
Valine	0.125 g	0.11 g
Arginine	0.08 g	0.07 g
Histidine	0.044 g	0.039 g
Alanine	0.113 g	0.099 g
Aspartic acid	0.556 g	0.488 g
Glutamic acid	0.226 g	0.198 g
Glycine	0.092 g	0.081 g
Proline	0.076 g	0.067 g
Serine	0.129 g	0.113 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170134(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.