Sweet potato, cooked, boiled, without skin, with salt

1 cup, mashed (328 g): 249 kcal, 4.5 g protein, 58.1 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, mashed (328 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 860mg	38%
Total Carbohydrate 58g	21%
Dietary Fiber 8g	29%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 2.4mg	15%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, mashed (328 g) gives you

High in Dietary fiber (29% DV), Copper (34% DV), Manganese (38% DV), Vitamin A (287% DV), Vitamin C (47% DV), Vitamin E (21% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 4 g 7%
Carbs: 58 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 19% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 29% of foods
Sodium: less than 30% of foods

All nutrients (58)

Amounts for 1 cup, mashed (328 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	249 kcal	76 kcal
Protein	4.49 g	1.37 g	9%
Carbohydrate	58.1 g	17.7 g	21%
Dietary fiber	8.2 g	2.5 g	29%
Total sugars	18.8 g	5.74 g
Starch	17.1 g	5.22 g
Water	263 g	80.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.459 g	0.14 g	1%
Saturated fat	0.131 g	0.04 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.262 g	0.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	88.6 mg	27 mg	7%
Iron	2.36 mg	0.72 mg	13%
Magnesium	59 mg	18 mg	14%
Phosphorus	105 mg	32 mg	8%
Potassium	754 mg	230 mg	16%
Sodium	863 mg	263 mg	38%
Zinc	0.656 mg	0.2 mg	6%
Copper	0.308 mg	0.094 mg	34%
Manganese	0.872 mg	0.266 mg	38%
Selenium	0.656 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2581 mcg	787 mcg	287%
Vitamin C	42 mg	12.8 mg	47%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.08 mg	0.94 mg	21%
Vitamin K	6.89 mcg	2.1 mcg	6%
Thiamin (B1)	0.184 mg	0.056 mg	15%
Riboflavin (B2)	0.154 mg	0.047 mg	12%
Niacin (B3)	1.76 mg	0.538 mg	11%
Pantothenic acid (B5)	1.91 mg	0.581 mg	38%
Vitamin B6	0.541 mg	0.165 mg	32%
Folate	19.7 mcg	6 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35.4 mg	10.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.02 g
Threonine	0.269 g	0.082 g
Isoleucine	0.269 g	0.082 g
Leucine	0.397 g	0.121 g
Lysine	0.266 g	0.081 g
Methionine	0.134 g	0.041 g
Cystine	0.043 g	0.013 g
Phenylalanine	0.325 g	0.099 g
Tyrosine	0.223 g	0.068 g
Valine	0.354 g	0.108 g
Arginine	0.253 g	0.077 g
Histidine	0.102 g	0.031 g
Alanine	0.295 g	0.09 g
Aspartic acid	0.925 g	0.282 g
Glutamic acid	0.528 g	0.161 g
Glycine	0.243 g	0.074 g
Proline	0.236 g	0.072 g
Serine	0.279 g	0.085 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170541(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.