TACO BELL, Soft Taco with steak

100 g: 225 kcal, 11.8 g protein, 17.2 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 30mg	10%
Sodium 550mg	24%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 120mg	10%
Iron 2.2mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Zinc (20% DV), Selenium (24% DV), Thiamin (B1) (26% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 31% carbohydrate · 48% fat

Protein: 12 g 21%
Carbs: 17 g 31%
Fat: 12 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 57% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 15% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	225 kcal
Protein	11.8 g	11.8 g	24%
Carbohydrate	17.2 g	17.2 g	6%
Dietary fiber	1.6 g	1.6 g	6%
Starch	13.3 g	13.3 g
Water	56.8 g	56.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	16%
Saturated fat	3.37 g	3.37 g	17%
Monounsaturated fat	3.94 g	3.94 g
Polyunsaturated fat	3.48 g	3.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31 mg	31 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	117 mg	9%
Iron	2.22 mg	2.22 mg	12%
Magnesium	21 mg	21 mg	5%
Phosphorus	155 mg	155 mg	12%
Potassium	183 mg	183 mg	4%
Sodium	551 mg	551 mg	24%
Zinc	2.15 mg	2.15 mg	20%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.22 mg	0.22 mg	10%
Selenium	13.1 mcg	13.1 mcg	24%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	20.8 mcg	20.8 mcg	17%
Thiamin (B1)	0.307 mg	0.307 mg	26%
Riboflavin (B2)	0.194 mg	0.194 mg	15%
Niacin (B3)	2.98 mg	2.98 mg	19%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.085 mg	0.085 mg	5%
Folate	52 mcg	52 mcg	13%
Vitamin B12	0.96 mcg	0.96 mcg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.502 g	0.502 g
Isoleucine	0.5 g	0.5 g
Leucine	0.927 g	0.927 g
Lysine	0.815 g	0.815 g
Methionine	0.252 g	0.252 g
Cystine	0.147 g	0.147 g
Phenylalanine	0.545 g	0.545 g
Tyrosine	0.388 g	0.388 g
Valine	0.562 g	0.562 g
Arginine	0.618 g	0.618 g
Histidine	0.325 g	0.325 g
Alanine	0.567 g	0.567 g
Aspartic acid	1.05 g	1.05 g
Glutamic acid	2.4 g	2.4 g
Glycine	0.46 g	0.46 g
Proline	0.76 g	0.76 g
Serine	0.547 g	0.547 g

Similar foods

Sources

USDA FoodData Central record 170733(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.