TACO BELL, Taco Salad

100 g: 170 kcal, 6.7 g protein, 15.1 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 20mg	6%
Sodium 360mg	16%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D —
Calcium 100mg	8%
Iron 1.8mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 35% carbohydrate · 49% fat

Protein: 7 g 16%
Carbs: 15 g 36%
Fat: 9 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 43% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 80% of foods
Sodium: less than 24% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	6.69 g	6.69 g	13%
Carbohydrate	15.1 g	15.1 g	5%
Dietary fiber	3 g	3 g	11%
Starch	9.73 g	9.73 g
Water	67.3 g	67.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.17 g	9.17 g	12%
Saturated fat	2.98 g	2.98 g	15%
Monounsaturated fat	3.97 g	3.97 g
Polyunsaturated fat	0.752 g	0.752 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19 mg	19 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95 mg	95 mg	7%
Iron	1.77 mg	1.77 mg	10%
Magnesium	27 mg	27 mg	6%
Phosphorus	103 mg	103 mg	8%
Potassium	229 mg	229 mg	5%
Sodium	363 mg	363 mg	16%
Zinc	1.17 mg	1.17 mg	11%
Copper	0.151 mg	0.151 mg	17%
Manganese	0.256 mg	0.256 mg	11%
Selenium	7.2 mcg	7.2 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin E	0.54 mg	0.54 mg	4%
Vitamin K	10.7 mcg	10.7 mcg	9%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.106 mg	0.106 mg	8%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.205 mg	0.205 mg	4%
Vitamin B6	0.103 mg	0.103 mg	6%
Folate	54 mcg	54 mcg	14%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.086 g
Threonine	0.266 g	0.266 g
Isoleucine	0.268 g	0.268 g
Leucine	0.519 g	0.519 g
Lysine	0.441 g	0.441 g
Methionine	0.12 g	0.12 g
Cystine	0.078 g	0.078 g
Phenylalanine	0.34 g	0.34 g
Tyrosine	0.218 g	0.218 g
Valine	0.311 g	0.311 g
Arginine	0.346 g	0.346 g
Histidine	0.18 g	0.18 g
Alanine	0.321 g	0.321 g
Aspartic acid	0.651 g	0.651 g
Glutamic acid	1.34 g	1.34 g
Glycine	0.306 g	0.306 g
Proline	0.473 g	0.473 g
Serine	0.336 g	0.336 g

Similar foods

Sources

USDA FoodData Central record 170736(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.