WENDY'S, Chicken Nuggets
10 pieces (142 g): 463 kcal, 23.4 g protein, 20.3 g carbohydrate and 32 g fat.
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Nutrition Facts
Serving size10 pieces (142 g)
Amount per serving
Calories460
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 0g | |
| Cholesterol 70mg | 24% |
| Sodium 1010mg | 44% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 23g | 47% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 10 pieces (142 g) gives you
High in Protein (47% DV), Phosphorus (31% DV), Selenium (65% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (21% DV), Vitamin B12 (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 18% carbohydrate · 62% fat
- Protein
- 23 g 20%
- Carbs
- 20 g 18%
- Fat
- 32 g 62%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 65% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 62% of foods
- Total sugars: less than 65% of foods
- Sodium: less than 10% of foods
All nutrients (32)
Amounts for 10 pieces (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 463 kcal | 326 kcal | |
| Protein | 23.4 g | 16.5 g | 47% |
| Carbohydrate | 20.3 g | 14.3 g | 7% |
| Total sugars | 0.114 g | 0.08 g | |
| Water | 62.7 g | 44.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32 g | 22.6 g | 41% |
| Saturated fat | 6.8 g | 4.79 g | 34% |
| Trans fat | 0.229 g | 0.161 g | |
| Monounsaturated fat | 8.72 g | 6.14 g | |
| Polyunsaturated fat | 14.4 g | 10.1 g | |
| Omega-3 ALA | 1.09 g | 0.765 g | |
| Omega-3 EPA | 0.003 g | 0.002 g | |
| Omega-3 DHA | 0.004 g | 0.003 g | |
| Cholesterol | 71 mg | 50 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.6 mg | 11 mg | 1% |
| Iron | 0.88 mg | 0.62 mg | 5% |
| Magnesium | 31.2 mg | 22 mg | 7% |
| Phosphorus | 385 mg | 271 mg | 31% |
| Potassium | 355 mg | 250 mg | 8% |
| Sodium | 1005 mg | 708 mg | 44% |
| Zinc | 0.866 mg | 0.61 mg | 8% |
| Copper | 0.087 mg | 0.061 mg | 10% |
| Manganese | 0.27 mg | 0.19 mg | 12% |
| Selenium | 35.5 mcg | 25 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.85 mg | 1.3 mg | 2% |
| Vitamin K | 11.4 mcg | 8 mcg | 9% |
| Thiamin (B1) | 0.112 mg | 0.079 mg | 9% |
| Riboflavin (B2) | 0.173 mg | 0.122 mg | 13% |
| Niacin (B3) | 8.58 mg | 6.04 mg | 54% |
| Pantothenic acid (B5) | 1.29 mg | 0.905 mg | 26% |
| Vitamin B6 | 0.361 mg | 0.254 mg | 21% |
| Vitamin B12 | 0.469 mcg | 0.33 mcg | 20% |
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Sources
- USDA FoodData Central record 170725(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.