WENDY'S, Jr. Hamburger, with cheese

1 item (129 g): 330 kcal, 16.8 g protein, 32.2 g carbohydrate and 14.8 g fat.

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Nutrition Facts

Serving size1 item (129 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 15g	19%
Saturated Fat 7g	33%
Trans Fat 0.5g
Cholesterol 45mg	15%
Sodium 850mg	37%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 120mg	10%
Iron 3.6mg	20%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (129 g) gives you

High in Protein (34% DV), Iron (20% DV), Zinc (26% DV), Selenium (51% DV), Thiamin (B1) (39% DV), Niacin (B3) (25% DV), Vitamin B6 (73% DV), Vitamin B12 (70% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 39% carbohydrate · 41% fat

Protein: 17 g 20%
Carbs: 32 g 39%
Fat: 15 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 60% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 12% of foods

All nutrients (51)

Amounts for 1 item (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	330 kcal	256 kcal
Protein	16.8 g	13.1 g	34%
Carbohydrate	32.2 g	25 g	12%
Dietary fiber	1.81 g	1.4 g	6%
Starch	21.4 g	16.6 g
Water	62 g	48.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.8 g	11.5 g	19%
Saturated fat	6.68 g	5.18 g	33%
Trans fat	0.601 g	0.466 g
Monounsaturated fat	5.67 g	4.4 g
Polyunsaturated fat	1.52 g	1.18 g
Omega-3 ALA	0.157 g	0.122 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	46.4 mg	36 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	92 mg	9%
Iron	3.59 mg	2.78 mg	20%
Magnesium	28.4 mg	22 mg	7%
Phosphorus	173 mg	134 mg	14%
Potassium	230 mg	178 mg	5%
Sodium	851 mg	660 mg	37%
Zinc	2.81 mg	2.18 mg	26%
Copper	0.141 mg	0.109 mg	16%
Manganese	0.312 mg	0.242 mg	14%
Selenium	28.3 mcg	21.9 mcg	51%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.774 mg	0.6 mg	1%
Vitamin K	5.42 mcg	4.2 mcg	5%
Thiamin (B1)	0.466 mg	0.361 mg	39%
Riboflavin (B2)	0.221 mg	0.171 mg	17%
Niacin (B3)	3.97 mg	3.08 mg	25%
Pantothenic acid (B5)	0.39 mg	0.302 mg	8%
Vitamin B6	1.23 mg	0.956 mg	73%
Vitamin B12	1.68 mcg	1.3 mcg	70%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.168 g	0.13 g
Threonine	0.568 g	0.44 g
Isoleucine	0.619 g	0.48 g
Leucine	1.12 g	0.87 g
Lysine	0.903 g	0.7 g
Methionine	0.323 g	0.25 g
Cystine	0.206 g	0.16 g
Phenylalanine	0.645 g	0.5 g
Tyrosine	0.335 g	0.26 g
Valine	0.71 g	0.55 g
Arginine	0.748 g	0.58 g
Histidine	0.387 g	0.3 g
Alanine	0.761 g	0.59 g
Aspartic acid	1.19 g	0.92 g
Glutamic acid	3.2 g	2.48 g
Glycine	0.839 g	0.65 g
Proline	1.16 g	0.9 g
Serine	0.697 g	0.54 g

Similar foods

Sources

USDA FoodData Central record 170324(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.