Yogurt parfait, lowfat, with fruit and granola
1 item (149 g): 125 kcal, 5 g protein, 23.6 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size1 item (149 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 75mg | 3% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 6% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤35% |
| Protein 5g | 10% |
| Vitamin D 0.1mcg | 0% |
| Calcium 160mg | 10% |
| Iron 0.7mg | 4% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item (149 g) gives you
High in Vitamin C (24% DV), Riboflavin (B2) (20% DV), Vitamin B6 (20% DV), Folate (29% DV), Vitamin B12 (55% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 74% carbohydrate · 10% fat
- Protein
- 5 g 16%
- Carbs
- 24 g 74%
- Fat
- 2 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 32% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 68% of foods
All nutrients (37)
Amounts for 1 item (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 125 kcal | 84 kcal | |
| Protein | 5.01 g | 3.36 g | 10% |
| Carbohydrate | 23.6 g | 15.9 g | 9% |
| Dietary fiber | 1.64 g | 1.1 g | 6% |
| Total sugars | 17.4 g | 11.7 g | |
| Water | 118 g | 79 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.5 g | 1.01 g | 2% |
| Saturated fat | 0.782 g | 0.525 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.457 g | 0.307 g | |
| Polyunsaturated fat | 0.182 g | 0.122 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4.47 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 156 mg | 105 mg | 12% |
| Iron | 0.73 mg | 0.49 mg | 4% |
| Magnesium | 25.3 mg | 17 mg | 6% |
| Phosphorus | 139 mg | 93 mg | 11% |
| Potassium | 282 mg | 189 mg | 6% |
| Sodium | 73 mg | 49 mg | 3% |
| Zinc | 1.33 mg | 0.89 mg | 12% |
| Copper | 0.08 mg | 0.054 mg | 9% |
| Selenium | 5.81 mcg | 3.9 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 44.7 mcg | 30 mcg | 5% |
| Vitamin C | 21.3 mg | 14.3 mg | 24% |
| Vitamin D | 0.149 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.372 mg | 0.25 mg | 2% |
| Vitamin K | 2.53 mcg | 1.7 mcg | 2% |
| Thiamin (B1) | 0.104 mg | 0.07 mg | 9% |
| Riboflavin (B2) | 0.258 mg | 0.173 mg | 20% |
| Niacin (B3) | 1.06 mg | 0.714 mg | 7% |
| Vitamin B6 | 0.347 mg | 0.233 mg | 20% |
| Folate | 115 mcg | 77 mcg | 29% |
| Vitamin B12 | 1.31 mcg | 0.88 mcg | 55% |
| Choline | 17.7 mg | 11.9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170355(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.