WENDY'S, french fries

1 small, Serving (113 g): 340 kcal, 4.2 g protein, 44.9 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size1 small, Serving (113 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol —
Sodium 250mg	11%
Total Carbohydrate 45g	16%
Dietary Fiber 5g	16%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	8%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, Serving (113 g) gives you

High in Copper (20% DV), Niacin (B3) (21% DV), Vitamin B6 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 53% carbohydrate · 42% fat

Protein: 4 g 5%
Carbs: 45 g 53%
Fat: 16 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 34% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 60% of foods
Sodium: less than 34% of foods

All nutrients (34)

Amounts for 1 small, Serving (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	340 kcal	301 kcal
Protein	4.21 g	3.73 g	8%
Carbohydrate	44.9 g	39.7 g	16%
Dietary fiber	4.52 g	4 g	16%
Total sugars	0.452 g	0.4 g
Starch	39.8 g	35.2 g
Water	45.9 g	40.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	14.1 g	20%
Saturated fat	3.15 g	2.79 g	16%
Trans fat	0.07 g	0.062 g
Monounsaturated fat	3.61 g	3.19 g
Polyunsaturated fat	8.43 g	7.46 g
Omega-3 ALA	0.722 g	0.639 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.1 mg	16 mg	1%
Iron	1.05 mg	0.93 mg	6%
Magnesium	37.3 mg	33 mg	9%
Phosphorus	142 mg	126 mg	11%
Potassium	706 mg	625 mg	15%
Sodium	247 mg	219 mg	11%
Zinc	0.61 mg	0.54 mg	6%
Copper	0.18 mg	0.159 mg	20%
Manganese	0.306 mg	0.271 mg	13%
Selenium	0.904 mcg	0.8 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	4.29 mg	3.8 mg	5%
Vitamin E	2.26 mg	2 mg	15%
Vitamin K	7.23 mcg	6.4 mcg	6%
Thiamin (B1)	0.177 mg	0.157 mg	15%
Riboflavin (B2)	0.06 mg	0.053 mg	5%
Niacin (B3)	3.4 mg	3.01 mg	21%
Pantothenic acid (B5)	0.712 mg	0.63 mg	14%
Vitamin B6	0.437 mg	0.387 mg	26%
Choline	37.3 mg	33 mg	7%

Similar foods

Sources

USDA FoodData Central record 170726(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.