WENDY'S, Ultimate Chicken Grill Sandwich
1 item (225 g): 403 kcal, 33.1 g protein, 42.5 g carbohydrate and 11.3 g fat.
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Nutrition Facts
Serving size1 item (225 g)
Amount per serving
Calories400
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 960mg | 42% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 2g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 33g | 66% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 3.5mg | 20% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 item (225 g) gives you
High in Protein (66% DV), Phosphorus (30% DV), Selenium (128% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (45% DV), Niacin (B3) (59% DV), Vitamin B12 (31% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 42% carbohydrate · 25% fat
- Protein
- 33 g 33%
- Carbs
- 42 g 42%
- Fat
- 11 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 63% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 58% of foods
- Sodium: less than 20% of foods
All nutrients (48)
Amounts for 1 item (225 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 403 kcal | 179 kcal | |
| Protein | 33.1 g | 14.7 g | 66% |
| Carbohydrate | 42.5 g | 18.9 g | 15% |
| Dietary fiber | 2.48 g | 1.1 g | 9% |
| Starch | 30.1 g | 13.4 g | |
| Water | 134 g | 59.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.3 g | 5 g | 14% |
| Saturated fat | 2.32 g | 1.03 g | 12% |
| Monounsaturated fat | 3.29 g | 1.46 g | |
| Polyunsaturated fat | 4.07 g | 1.81 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 90 mg | 40 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 56.3 mg | 25 mg | 4% |
| Iron | 3.49 mg | 1.55 mg | 19% |
| Magnesium | 54 mg | 24 mg | 13% |
| Phosphorus | 378 mg | 168 mg | 30% |
| Potassium | 497 mg | 221 mg | 11% |
| Sodium | 961 mg | 427 mg | 42% |
| Zinc | 1.28 mg | 0.57 mg | 12% |
| Copper | 0.169 mg | 0.075 mg | 19% |
| Manganese | 0.441 mg | 0.196 mg | 19% |
| Selenium | 70.4 mcg | 31.3 mcg | 128% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.48 mg | 1.1 mg | 3% |
| Vitamin K | 20 mcg | 8.9 mcg | 17% |
| Thiamin (B1) | 0.882 mg | 0.392 mg | 74% |
| Riboflavin (B2) | 0.585 mg | 0.26 mg | 45% |
| Niacin (B3) | 9.36 mg | 4.16 mg | 59% |
| Vitamin B6 | 0.317 mg | 0.141 mg | 19% |
| Vitamin B12 | 0.743 mcg | 0.33 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.383 g | 0.17 g | |
| Threonine | 1.28 g | 0.57 g | |
| Isoleucine | 1.4 g | 0.62 g | |
| Leucine | 2.34 g | 1.04 g | |
| Lysine | 2.23 g | 0.99 g | |
| Methionine | 0.72 g | 0.32 g | |
| Cystine | 0.427 g | 0.19 g | |
| Phenylalanine | 1.26 g | 0.56 g | |
| Tyrosine | 0.72 g | 0.32 g | |
| Valine | 1.49 g | 0.66 g | |
| Arginine | 1.71 g | 0.76 g | |
| Histidine | 0.945 g | 0.42 g | |
| Alanine | 1.64 g | 0.73 g | |
| Aspartic acid | 2.77 g | 1.23 g | |
| Glutamic acid | 5.51 g | 2.45 g | |
| Glycine | 1.26 g | 0.56 g | |
| Proline | 1.53 g | 0.68 g | |
| Serine | 1.3 g | 0.58 g |
Similar foods
Sources
- USDA FoodData Central record 170724(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.